logo
episode-header-image
Aug 2024
48m 14s

Ep 436: What You Might Not Know About Me...

DR. DEB BUTLER
About this episode

Discover how menopause can be like a "second adolescence" and I will share insights on mindful eating, connecting with your emotions, and making lasting changes for a balanced life.

Get the full show notes and information here: https://drdebbutler.com/436

 

Up next
Jul 7
Ep 535: Dr. Deb Butler on Health Solutions With Shawn & Janet Needham
If you've spent years trying to lose weight in menopause but still find yourself eating when you're not physically hungry, this episode is for you. I've learned that lasting weight loss isn't about finding the perfect diet. It's about rebuilding the connection between your brain ... Show More
36m 57s
Jun 30
Ep 534: The Buddhist Practice "Shenpa" That Can Change Menopause Weight Loss
Have you ever felt like food seems to hook you before you even realize what's happening? If you've been struggling with food cravings during menopause, I want to introduce you to a concept that has completely changed the way I think about urges. In this episode, I share the ancie ... Show More
16m 42s
Jun 23
Ep 533: A Simple Technique to Handle Food Urges Differently in Menopause
You don't need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medicat ... Show More
10m 13s
Recommended Episodes
Jul 2023
Thriving, Not Just Surviving Menopause
In this episode, I share with you how sexy life can be post menopause and over 60 when you.. 1- Stop Apologizing For Who You Are 2-Embrace Your Femininity 3- Embrace The True You 4-Love Big 5- Exercise 6- Eat Healthy 7-Maintain and Meet New Friends 8-Take Care of Yourself- Mind, ... Show More
55m 25s
Sep 2025
How to Truly Age Like a Girl: a live chat with Dr. Mindy Pelz
Did you know that menopause is your body's way of preparing you for something greater? In this LIVE episode at Life Chiropractic College West, Dr. Mindy shares her transformative research on the neurological changes women experience during menopause, exploring its role as a perio ... Show More
51m 19s
Feb 2024
Living Your Best Life After Menopause
From common concerns about weight gain to changes in bone health and sexuality, OB/GYN, Susan Lasch, MD, shares how to live your healthiest life after menopause. This insightful discussion covers the latest research and provides actionable strategies to thrive in this new chapter ... Show More
21m 7s
Dec 2023
Hormones and Menopause
Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause. This episode features audio from: The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Sym ... Show More
12m 40s
Jul 2021
[Bonus Episode] The Talk 2.0: What Your Mother Didn’t Tell You About Menopause with Dr. LaKeischa McMillan
What if I told you menopause doesn’t have to be a thing women are required to suffer through and tolerate? What if you could meet the transition with ease and a sense of calm? Today JJ is joined by special guest Dr. LaKeischa McMillan, Integrative Gynecologist and Hormone Speci ... Show More
33m 40s
Mar 2022
Dr. Falguni on Menopause and Menarche
#Ep692Ashdin and Dr. Falguni discuss about a woman's life broken down into two parts - menarche and menopause. They further emphasize on one of the least talked about phases in a woman's life - menopause and how menopause affects their skin and bodies. Talking about ways to deal ... Show More
22m 34s
Jun 2025
229 | How to Celebrate Menopause: Parties, Products, and Self-Care!
In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines.   They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various ... Show More
28m 8s
Feb 2025
Menopause Updates
What can you do to mitigate menopausal symptoms? This episode features audio from: Testosterone “Replacement” Therapy in Postmenopausal Women for Libido Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms How to Delay the Age of Menopause with Diet and Li ... Show More
15m 5s
Aug 2025
Your Hormones Aren’t Broken: How To Navigate Perimenopause and Menopause
Perimenopause and menopause can feel like a hormonal rollercoaster without a roadmap. In this episode of Treated, Dr. Sara unpacks what’s really happening behind the hot flashes, mood swings, brain fog, and more than 100 other symptoms women may face during this transition. With ... Show More
29m 32s
Sep 2024
Support for your mental and physical wellbeing during menopause
#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, ... Show More
32m 48s