logo
episode-header-image
Jul 2023
20m 39s

194 - Decision Fatigue: Making Weight Lo...

Maggie Sterling
About this episode

I went on a trip last week and realized I didn't plan that much, which resulted in not being super pumped with my food decisions. I kinda ate things by the seat of my pants. Had I planned I probably would have made different decisions, and this got me realizing the power of reducing decision fatigue and how that impacts our food choices... even on vacations. 

Vibe Club Wait list

Up next
Yesterday
287 - I Keep Saying I Won't Overeat Today (But I Always Do)
You wake up every morning with the best intentions. Today will be different. Today you won't overeat. But by evening, you've done it again - and you're left wondering what's wrong with you. If you're tired of this exhausting daily cycle of promising yourself you won't overeat and ... Show More
38m 11s
Jul 4
286 - Why You Feel Stuck in Weight Loss (And How to Choose Different)
Ever find yourself saying "I'm stuck" in your weight loss journey and genuinely feeling like you can't move forward? What if that feeling of being stuck isn't actually something happening to you, but a choice you're making without realizing it? In this episode, we dive into why y ... Show More
34m 1s
Jun 27
285 - Why Overeating Feels Like Your Only Joy (And How to Change That)
If food is the highlight of your day and overeating feels like your only source of joy, relief, or excitement, this episode is for you. We're diving deep into why so many of us give overeating multiple jobs - from being our reward system to our only form of relaxation. You'll dis ... Show More
36m 4s
Recommended Episodes
May 2024
How to make smart decisions more easily | Alexandra Panzer
Everything our bodies do— whether physical or mental— uses energy. Studies have found that many individuals seem to have a daily threshold for making decisions, and an extended period of decision-making can lead to cognitive exhaustion. So, what kinds of choices lead us to this s ... Show More
7m 8s
Aug 2022
Empowered Healthy Eating
To eat healthy naturally, you will need to make empowered eating decisions. This means, you’re making eating decisions from the belief: “I am in control with food and I make deliberate food choices”. That being said, you must know that getting to healthy eating empowerment doesn’ ... Show More
27m 31s
Jan 2024
94: Feel the urge to diet? Listen to this.
I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness. But one night, I was scrolling through the photos of the day and I noticed myself not loving what I was seeing. I wasn't focusing on the incredible memories. I was ... Show More
23m 40s
Feb 2024
2450: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness on Balanced Diet & Calorie Control
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2450:JC Deen's article "How I Eliminated Binge Eating Completely" provides an insightful look into the challenges of binge e ... Show More
11m 49s
Nov 2023
87: I quit dieting, but I’m gaining weight. (Part 2)
After I recorded last weeks episode, I found myself texting Jenna. I realised we had so much more to say. Because let's face it, intuitive eating and weight gain is a murky topic. And we do not want to lose people back to diet land! If you have no idea what I'm talking ... Show More
32m 22s
Dec 2020
How to Get Out of The "Screw It, I'll Eat What I Want" Mentality
Often times when we swear off dieting, we get stuck in the "screw it, I'll eat what I want" mentality. We are done with points, counting, restriction and dieting, but haven't yet gotten into the balance and freedom we so desperately crave. This came up in our Normal Eaters Club d ... Show More
13m 17s
Aug 2023
Ep 152 - Body Image pt 5: Some Thoughts That Actually Helped Me Get To A Good Place
We’re all familiar with the concept of the “summer bod”.   Diets and gym challenges are thrown at us, so I found myself constantly thinking about body image this time of year. Especially on vacation where I would try to eat as light as possible.  Fish, vegetables, no carbs, you k ... Show More
34m 25s
Oct 2023
Ep #274: Food Planning
Planning your food has lots of benefits and can be a very useful tool for helping you to eat exactly how you want to be eating. But food planning has gotten a bad rap. Many people associate it with dieting but, it’s not a diet. It’s also doesn’t have to be rigid, be inflexible, o ... Show More
21m 7s