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Episode 2450:
JC Deen's article "How I Eliminated Binge Eating Completely" provides an insightful look into the challenges of binge eating within the fitness community. Deen shares his personal journey, transitioning from a restrictive, 'clean eating' mentality to a more balanced approach. He highlights the importance of controlling calories and allowing flexibility in food choices, ultimately finding that a calorie-focused approach, rather than strict food categorizations, was key to overcoming his binge eating tendencies.
Read along with the original article(s) here: https://jcdfitness.com/2009/03/how-i-eliminated-binge-eating-completely/
Quotes to ponder:
"I will never work with a protocol that I dread. Why bother? There are so many ways to become stronger and better conditioned."
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