Stress and Inclusion, with Modupe Akinol...

It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques ... Show More

Stress – which many of us despise and try to avoid – does not actually have to be a bad thing. Rather, it’s our relationship to stress, our mindset about stress, that determines whether we are helped or harmed by it. Today’s guest has the science to back this up and the practical ... Show More

Hello and welcome to this super special episode of The Mindful Kind podcast! In this episode, you'll hear the first episode of my audio course, Managing Stress At Work, which is now available on the amazing audio education platform, Himalaya.  You'll learn some of the common stre ... Show More

In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy.   We'll delve into the root causes of this phenomenon, examining everything from our fast-pace ... Show More

In today's episode, we use a combination of mindfulness and breathwork to release stuck stress and cultivate a sense of inner calm. From that state of peaceful presence let us set an intention for the rest of your day. This podcast is sponsored by Better Help, online therapy with ... Show More

This is an episode of A Slight Change of Plans, a podcast we think you'll enjoy hosted by former TED speaker Maya Shankar. Modupe shares why a simple change in our mindset can turn short-term stress into a helpful resource -- and offers strategies to better understand, and cope w ... Show More

In this episode of our podcast, I am thrilled to welcome Alice Law, a personal friend and my co-author. She is a distinguished Stress & Wellness Expert, International Speaker, Author, and Podcast Host renowned for her profound work in stress management and wellness. Alice, with h ... Show More

There's new research that says stress impacts how we talk to each other. It can actually work to our favour - you can kinda play detective if you know this trick! We're going to take you through some stress-tone-of-voice insight can help you to connect with the people in your lif ... Show More

En el anterior podcast de Entiende Tu Mente, hablamos del estrés, de las diferencias entre el EUSTRÉS -o estrés positivo- y el DISTRÉS -o estrés negativo-, de sus síntomas -tan personales y tan particulares-, incluso de cómo nos afecta el uso de las nuevas tecnologías. En este se ... Show More

Aunque ya hemos hablado del estrés en otros podcast, hasta ahora no habíamos dedicado nunca 20 minutos a charlar sobre sus repercusiones en nuestra salud física. Gracias a Rocío, una amiga/oyente de argentina, ponemos el tema sobre la mesa. ¿Te apetece escucharlo? ¡Dale al PLAY! ... Show More