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Whether you feel great right now,
Or your body is in pain,
Allow these words to pour over you,
And envision your body shining.
PAUSE (10 SEC)...
Drop your shoulders.
Relax your face.
Soften your stomach.
PAUSE (10 SEC)...
Come deep into your body,
Present with its rhythms and space.
PAUSE (20 SEC)...
My body is powerful, healthy and vibrant
PAUSE (10 SEC)…
My body is powerful, healthy and vibrant
PAUSE (10 SEC)…
My body is powerful, healthy and vibrant
LONG PAUSE (3 MINS)…
My body is powerful, healthy and vibrant
Namaste, Beautiful
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