episode-header-image

Jul 2023

10m 27s

Taking a Look at Internal Family Systems

About this episode

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn:

What Internal Family Systems is, and how it it connects to other modalities.
How Internal Family Systems can help us understand and work with our inner parts
The concept of Self and how it relates to our parts.
How to use IFS to heal trauma and emotional wounds
And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Up next

Why Feeling Good About Yourself Might Be Your Biggest Trauma Trigger

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why positive emotions are among the top seven things we avoid most emotionally.How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult ... Show More

How to Turn Your Trauma Healing Skills into High-Performance Business Skills

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why serving affluent clients first allows you to help more people who can't afford your services later.How dissociation can be reframed as a superpower for high performance instead of ju ... Show More

What No One Tells You About the Difference Between Mindset Work and Trauma Healing

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why being called a victim is often code for "I can't help you navigate pain."How trauma healing requires naming the wound before changing your identity from victim to survivor to thriver ... Show More

Recommended Episodes

Richard Schwartz on Internal Family Systems

Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were ... Show More

The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self

How do we become more integrated and healed humans? Answering these questions is the life’s work of today’s guest Dr. Richard Schwartz, a psychotherapist who created a very interesting and effective therapeutic modality called Internal Family Systems (or IFS). IFS is premised on ... Show More

Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz

Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integrate all the aspects of who we are. They explain the IFS model, the nature of parts and their roles, and how we can use this knowledg ... Show More

Les Pièces de votre maison (Rediffusion)

Dans cet épisode, je vous emmène visiter les pièces de votre maison intérieure, dont chacune possède son ambiance et sa fonction. Que faites-vous dans chaque pièce ? Dans laquelle passez-vous le plus de temps ? Quels sont les espaces que vous n’avez jamais investis ? Ce sont des ... Show More

#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz

This week's episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I've ever released on my podcast because today, I am talking to Dr. Richard Schwartz. He's the creator of an incredible treatment modality called internal fami ... Show More

How Did You Create The Internal Family Systems Model And How Does It Work? with Dr. Richard Schwartz

CONTENT WARNING: This conversation contains details about addiction, eating disorders and mental health disorders. Dr. Richard Schwartz earned his PH.D. in Marriage and Family Therapy from Purdue University. He is the founder of The Internal Family Systems Model or “parts” therap ... Show More

EP 333 // Schools Back In Session! My Daily Routine As A Work From Home That Allows Me To Focus On Family, Home, And Business.

School is back in session for some of us, and for those of us that aren't quite there yet, it is about to be that time! When the seasons change, it always has an impact on us as moms and keepers of the home. There are so many beautiful ways we can incorporate what's happening in ... Show More

How (and Why) to Hug Your Inner Dragons | Richard Schwartz

How do you relate to the more difficult— and even ugly— aspects of your personality? How do you feel about yourself when you are, say, in a judgmental or vengeful or jealous mode? Is that an opportunity for self-laceration? My guest today agrees with me that one of the healthiest ... Show More

Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do

296. Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do In Part 2 of our Internal Family Systems (IFS) discussion with IFS founder Richard C. Schwartz, we dive into how to recognize and hear from your own parts, how to know when you are ... Show More

EP 308 // Tired Of Being The Only One Upholding Systems? 8 Ideas To Help Your Attitude When Battling Your Family.

It can be so frustrating to work so hard to get a system in your home, but when you turn around, you feel like no one even cares, let alone listens and supports it. Feeling like you don't have a teammate or even worse, like everyone is against you is really defeating. Luckily we ... Show More

Listen to millions of songs and podcasts on Anghami