#119: This episode is a deep dive into the relationship between Internal Family Systems (IFS), a growing method of psychotherapy, and OptimalWork. We can view friction in life as different parts of us locked in conflict, ultimately seeking to avoid a painful emotion. Through work — and the practice of reframing, mindfulness, and challenge — we can learn to redirect the energy that powers these parts to work for us.
Find more at https://www.OptimalWork.com.