Losing a pet is hard. Here's how to cope

Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas to help you embrace the seasonal changes, whether you're a fan of the cold or not. We'll cover cozy rituals, dressing for the outdoors, ways ... Show More

Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for ... Show More

For Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her journal helps her process, reflect and make meaning from painful experiences. In her book, The Book of Alchemy: A Creative Practice for an Inspi ... Show More

Teddi shares with us the heartbreaking story of the loss of their family pet.She breaks down and opens up about what happened to their beloved Khaleesi. Everyone experiences grief throughout their life and we lean on expert David Kessler to guide us through techniques to survive ... Show More

Did you recently break up with your partner? Have a fall out with your best friend? Have someone close to you pass away? In this episode, we talk about how to deal with the grief of losing someone you love, ways to overcome, and how losing people in our life has made us feel. Enj ... Show More

If you’ve ever had a friend lose someone they love, you know how hard it is to figure out what to say. Here are four steps that might help. 

In the face of loss, life can feel bleak. But let's consider loss in a different light. 

In this Episode, You'll Learn: How there are many different forms of grief Why we need to surrender to our grief and turn toward painful feelings How there are many painful emotions that exist under the "grief umbrella" The challenge of surrendering to grief in a culture tha ... Show More

This episode is dedicated to our sweet dog, Rocky, who passed away weeks before this episode. It's because of him, this episode and interview was conducted to talk about grief, pet loss and the lessons learned.Website: https://www.carolelizabethlong.com/Blogpost onReincarnation:h ... Show More

<p><span class="s1">Tune in this week to discover how to work with and allow your emotions, how to set up boundaries around your grieving process when dealing with other people, and eventually how to accept the reality of the situation. Losing someone we love is awful, and it wil ... Show More

Learn a skillful approach to handling loss through love and acceptance. Learn more about your ad choices. Visit megaphone.fm/adchoices