Today

Stuck in a Dopamine Loop? How to Break Free from Overstimulation

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

7m 35s

Yesterday

When You Feel Stuck in Life, Listen to This

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

6m 55s

Oct 8

The Most Mindful Thing You Can Do? Log Off

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More

7m 10s

Feb 2025

BE 374: Describe Your Progress - Getting Started

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16m 35s

Aug 19

BE 453: Keep Your Eye on the English Prize

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17m 15s

Sep 2016

004 - Giving Advice The Right Way — with Chris Do

A conversation about giving and receiving advice. Tips on how to give advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

36m 51s

Sep 7

BE 461: New at Work? How to Find Common Ground With Coworkers

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20m 18s

Oct 5

BE 473: Hold the Meeting - How to Talk About Pop Culture at Work

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15m 58s

Sep 22

AEE 2482: Agreeable Ways to Agree in English

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15 m

Aug 19

AEE 2463: Like a Moth to a Flame - Share Your Temptations in English

Take our free English-level quiz here to find out what your current English level is. Do you love All Ears English? Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy ... Show More

18m 46s

Sep 2024

AEE: Clean Up Your English with these Phrasal Verbs

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23m 11s

Sep 2024

BE 305: Should You Greet Coworkers in the Restroom?

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13m 51s

Sep 26

IELTS Energy 1524: Which is More Important for IELTS Writing: Grammar or Supporting Ideas?

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18m 42s

Find Acceptance in Painful Times