In this captivating episode, we are thrilled to have a true luminary in the movement and wellness industry, Ting Ting Guan. With over two decades of experience, Ting Ting's passion lies in sharing the transformative techniques and knowledge she has gathered throughout her journey. Her mission is simple but profound: to guide others in moving better, breathin ... Show More
Yesterday
112. You’re Allowed to Become Someone New
In her first solo episode, Natalia steps out from behind the scenes and into her own voice, sharing more of her story, who she is, and the experiences that have shaped the way she sees the world. As her uncle, Shaman Durek, focuses on healing, Natalia reflects on family, faith, i ... Show More
30m 2s
Aug 26
111. Stop Giving Your Power Away
Your power was never meant to live in someone else’s hands. In this episode, Shaman Durek explores the ways we unconsciously give our energy away—to fear, outside validation, old programming, relationships, and the belief that someone else knows what is best for us. When you disc ... Show More
30m 21s
Aug 20
110.Ask From Your Heart, Not From Fear
In this episode, Shaman Durek explores one of the biggest blocks to manifestation: asking from a place of fear, doubt, and unworthiness instead of from the heart. He unpacks why so many people struggle with love, money, and purpose — not because the universe is withholding, but b ... Show More
39m 36s
Feb 2022
109: Healing Your Body and Spirit with Tai Chi and Qi Gong - An Interview with Rubia Smolens
<p>This week I interview Rubia Smolens, a Qi Gong and Tai Chi instructor with an amazing story! She explains a little about what these ancient practices are, where they took her and where they might take us, as well as how to begin incorporating these healing modalities into our ... Show More
37m 11s
Dec 2023
196: Chakra Alignment for a Pain-Free, Empowered Life with Aesha Tamir
<p>In this episode, we dive deep into the interconnected realms of physical, mental, and spiritual well-being with guest, Aesha Tahir—an award-winning author, keynote speaker, and movement specialist. Aesha, who is both an exercise physiologist and a yoga teacher, shares her uniq ... Show More
48m 43s
Oct 2023
58. Finding Inner Peace and Calm - A Guided Meditation
Are you feeling overwhelmed by life's chaos? Join Rochelle Fox in this episode as she guides you through a meditation designed to rediscover pockets of peace, love, and light within.This meditation will recharge your soul and help you realign, creating a ripple effect on the worl ... Show More
18m 9s
Jul 2025
Create Inner Calm and Clarity Through Living Meditation with Dr. Jenelle Kim
Ready to tap into timeless wisdom that can help you find calm, energy, and true connection? In this episode, I’m talking with Dr. Jenelle Kim, a ninth-generation doctor of Traditional Oriental Medicine. We dive into how to cultivate calm and flow in your life, the power of breath ... Show More
1h 13m
Jan 2024
SPECIAL GUEST | Emily Lisanti • A Conversation with Special Guest Emily Lisanti on The Ancient Healing Practices of Yoga, Qigong & Meditation
<p>Embark on a journey of self-discovery and spiritual empowerment in our latest podcast episode with special guest and special hooman Emily Lisanti, also known as 'Energy with Emily.' As a certified expert in yoga, Qigong, and meditation, Emily shares high-consciousnes ... Show More
1h 31m
Sep 2023
The benefits of Kundalini yoga and the ancient technology of mantra, breath and movement with Mandev
In today’s episode, I speak with Mandev Khalsa - an award-winning filmmaker and creator of My Moon Map TM, an IOS mobile app to track your moods and behavior pattern using the ancient yogic science of the Moon Centers. For years, Mandev has deeply researched esoteric energetic st ... Show More
48m 48s
Sep 2024
The Power of Kundalini Awakenings | Ep 50
Have you ever sensed there’s a hidden force within you, waiting to transform your life? Dawn Hoang, a Kundalini Activator, joins us to reveal how the ancient practice of Kundalini Awakening can ignite that very energy. She’s just wrapped up leading workshops at Mindvalley Univers ... Show More
1h 18m