Mindfulness ❌❌❌
I could not hear this word anymore. Full of fluff. I had the sensation that everyone used it at all times for everything.
In fact, I just did not understand what mindfulness was.
Terri Allen helped me view mindfulness in a completely different way.
Because, after living the high life, creating the Dubai Fashion week 2 decades ago, working ... Show More
Feb 2025
#44 Frederic Roscop, Osteopath - To be well or not to be well, the choice is yours
Frédéric Roscop is no regular #Osteopath. Last year, he was awarded Osteopath of the year and Wellbeing start-up of the year at the Forttuna Global Excellence Awards®
Most importantly, Fred is a wizard when it comes to holistic approach of care, focusing on Body, Mind and Energy. ... Show More
1h 36m
Jul 2017
Family Mindfulness Retreat [76]
Family mindfulness retreat? Yes, it exists! Earlier this summer, my two girls, husband, and I packed ourselves off to a quiet mountain in New York for a week of no phones, no wifi, no screens, no alcohol, no meat...and it was actually fun! In this episode, I tell you all about it ... Show More
57m 38s
Apr 2021
Loving Kindness Meditation for Children
In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of benevolen ... Show More
10m 21s
Oct 2020
The practice of being present (Brain Science #32)
We’re joined by Elisha Goldstein, PhD - one of the world’s preeminent mindfulness teachers, a clinical psychologist, founder of the Mindful Living Collective and, creator of the six-month breakthrough program - A Course in Mindful Living. If you’ve ever used the Calm app, you mig ... Show More
1h 4m