Mindfulness ❌❌❌
I could not hear this word anymore. Full of fluff. I had the sensation that everyone used it at all times for everything.
In fact, I just did not understand what mindfulness was.
Terri Allen helped me view mindfulness in a completely different way.
Because, after living the high life, creating the Dubai Fashion week 2 decades ago, working ... Show More
Feb 2025
#44 Frederic Roscop, Osteopath - To be well or not to be well, the choice is yours
Frédéric Roscop is no regular #Osteopath. Last year, he was awarded Osteopath of the year and Wellbeing start-up of the year at the Forttuna Global Excellence Awards®
Most importantly, Fred is a wizard when it comes to holistic approach of care, focusing on Body, Mind and Energy. ... Show More
1h 36m
Jul 2017
Family Mindfulness Retreat [76]
Family mindfulness retreat? Yes, it exists! Earlier this summer, my two girls, husband, and I packed ourselves off to a quiet mountain in New York for a week of no phones, no wifi, no screens, no alcohol, no meat...and it was actually fun! In this episode, I tell you all about it ... Show More
55m 38s
Apr 2021
Loving Kindness Meditation for Children
<p>In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of benevo ... Show More
10m 21s
Oct 2020
The practice of being present (Brain Science #32)
We're joined by Elisha Goldstein, PhD - one of the world's preeminent mindfulness teachers, a clinical psychologist, founder of the Mindful Living Collective and, creator of the six-month breakthrough program - A Course in Mindful Living. If you've ever used the Calm app, you mig ... Show More
1h 4m