We're joined by Elisha Goldstein, PhD - one of the world's preeminent mindfulness teachers, a clinical psychologist, founder of the Mindful Living Collective and, creator of the six-month breakthrough program - A Course in Mindful Living. If you've ever used the Calm app, you might be familiar with his voice as he walks you through mindfulness practices to h ... Show More
Oct 28
The future is Postgres (Changelog Interviews #688)
Craig Kerstiens returns to talk about the ever-expanding world of Postgres: a deliberately boring core, a thriving extension ecosystem, and pg_lake bringing DuckDB and Iceberg into the mix. We dig into the pain of ETL, what Craig is watching in Postgres 19, the impact of AI on op ... Show More
1h 46m
Oct 22
Building what's next (Changelog Interviews #687)
This week I'm talking with Zeno Rocha, CEO of Resend, about scaling "boring" email to 3 million users, the secret Go rewrite behind it, and building for agents. We cover pricing.md, MCP, spam gangs, and why Resend keeps what's next for email.
2 h
Oct 9
From zero to NanoClaw (Changelog Interviews #686)
Gavriel Cohen, creator of NanoClaw and co-founder of NanoCo, joins Adam to explain how a 40-hour weekend project became a viral open source hit and the foundation of an enterprise AI company. Gavriel describes the security concerns that led him to build a small, container-isolate ... Show More
2h 42m
Aug 2017
Encore - Elisha Goldstein - Top Meditation Questions Answered
Elisha Goldstein is a flagship instructor on Meditation Studio. A psychologist, best-selling author and co-Founder of the Center for Mindful Living in LA. In this interview, he answers top questions and discusses his groundbreaking online course, A Course In Mindful Living, and s ... Show More
23m 56s
May 2024
HEALING PTSD & TRAUMA: THE NEUROSCIENCE BEHIND LAW OF ATTRACTION W/ Dr. Dave
Today, we dive deep into the intersection of neuroscience, mental health, and the transformative power of psychedelics. Join us as we sit down with Dr. Dave Rabin, a renowned neuroscientist and psychiatrist, to explore groundbreaking approaches to healing and well-being and learn ... Show More
49m 24s
Jan 2022
Mindfulness For Beginners
It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice — and ho ... Show More
17m 30s
Apr 2020
Joseph Goldstein | Meditating In A Pandemic
A statement of the blazingly obvious: we are living in stressful times. A statement of the slightly less obvious: meditation, while not a panacea, can help. In this episode, we're bringing you one of the western world's greatest living meditation masters: Joseph Goldstein. I'm bi ... Show More
1h 11m