The practice of being present (Brain Sci...

We're joined by Elisha Goldstein, PhD - one of the world's preeminent mindfulness teachers, a clinical psychologist, founder of the Mindful Living Collective and, creator of the six-month breakthrough program - A Course in Mindful Living. If you've ever used the Calm app, you might be familiar with his voice as he walks you through mindfulness practices to h ... Show More

Adam talks with Tailscale co-founder and Chief Strategy Officer David Carney about where Tailscale is headed next: TSIDP, TSNet, multiple tailnets, and Aperture. They get into clickless auth (via TSIDP), TSNet apps, multiple tailnets for isolation and control, and Aperture, Tails ... Show More

This week's been wild — Iran bombed AWS data centers to take down Claude, OpenAI dropped GPT-5.4 (and it's seriously good for coding), and living brain cells are literally playing DOOM. We've also got a heartfelt take on what it feels like to be a 10x engineer in the age of AI, p ... Show More

Adam and Jerod get into the news, Jerod officially retires from the pod (and Changelog), plus a bonus for our Changelog++ subs! 

📺 Watch & Subscribe on YouTubeEmbark on a journey with me as we uncover the profound effects of visualization and meditation on emotional resilience. Over the past decade, I've refined a practice that quiets the mind and nurtures the art of letting go, and it's time to share tha ... Show More

Reflect on your emotional reactions to the negative news you've encountered recently. How did it make you feel? Reflect on the emotions that surfaced and any physical sensations you noticed in your body. Welcome to our 7-day meditation series, "Processing Negative News: A Journey ... Show More

Reflect on how to set healthy boundaries when loved ones are negative. Stick to these boundaries to avoid being overwhelmed by negativity from those around you. Welcome to our 7-day meditation series, "Processing Negative News: A Journey to Inner Focus." In this series, we will e ... Show More

In today's meditation, you'll focus on releasing the negativity that often arises from exposure to negative news. Through guided visualization and mindful breathing, you will learn to let go of the emotional burden and cultivate a sense of inner peace. Welcome to our 7-day medita ... Show More

Welcome to our 7-day meditation series, "Processing Negative News: A Journey to Inner Focus." In this series, we will explore techniques to help you avoid distractions, particularly those from social media and negative news, which can disrupt your peace and lead to negative feeli ... Show More

Silicon Valley CEOs, Tibetan monks, and crunchy hippies alike describe meditation as blissful and life-changing, but what does the science say? Can it reduce stress, increase your attention, and improve mental health -- or is all this focus on breathing just a bunch of hot air? S ... Show More

Mindfulness meditation has become the mental health practice du jour, and rightfully so, given all of its benefits: greater presence, clarity and calm. But for people who have endured trauma, meditation can backfire, resulting in more rather than less suffering. Why is that? And ... Show More

<p>This week’s conversation is with Dr. Jon Kabat-Zinn, a Professor of Medicine emeritus at the University of Massachusetts Medical School, where in 1995, he founded the Center for Mindfulness in Medicine, Health Care, and Society and in 1979, its world-renowned Mindfulness-Based ... Show More

<p><strong>Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay connected to his true values.</strong></p> <p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/2fk69bvw" ... Show More

In today's meditation, you will learn to cultivate a deep appreciation and love for your life, allowing you to focus on the positive aspects and avoid the distractions of negative news. Through guided visualization and affirmations, you'll reconnect with what makes your life uniq ... Show More