This episode is brought to you by Rupa Health, ButcherBox, and HigherDOSE.
Not only is protein a vital component of healthy skeletal muscle, but it also is an essential lever in weight loss, stabilizing blood sugar, and reversing metabolic syndrome. And when it comes to animal-based protein, we can’t just say all meat is good or no meat is good; it’s a matt ... Show More
Nov 19
The Future of Medicine Is Energy: Dr. Martin Picard Explains
I’ve seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that happens and how to approach it.
On this episode of The Dr. Hyman Show, I’m joined by Dr. Martin Picard, a Columbia scientist studying how ... Show More
1h 48m
Nov 17
The School Lunch Revolution: Nourishing Minds, One Meal at a Time
What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems drop, focus improves, and learning soars—with one study finding a 100% reduction ... Show More
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Nov 12
Transform Your Health Like Miranda Kerr: Inside Her Daily Routine
Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, founder of KORA Organics, to explore how she restored balance after years of gut ... Show More
1h 5m
Oct 2023
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
Building and maintaining muscle mass is one of the most important (yet underappreciated) components of overall health and longevity. Having sufficient muscle mass plays a critical role in immune function, metabolism, resiliency and recovery, and so much more. On this episode of T ... Show More
1h 12m
May 2022
Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
<p>Today’s guest is Dr. Gabrielle Lyon, founder of the<a href="https://drgabriellelyon.com/muscle-centric-medicine/" target="_blank"> Institute for Muscle Centric-MedicineTM</a>. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addit ... Show More
1h 18m
Jun 2024
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr ... Show More
3h 3m
Jul 2022
The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan
<p>Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, ... Show More
1h 38m