Here's a powerful practice for regaining who lives in your head. Listen to "Detach and Detangle."
The sister episode to this one is Episode 420 Being Around Someone You Don't Like and Disagree With https://AffirmationPod.com/DontLikeAndDisagree
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your wa ... Show More
Nov 2023
EVERYTHING YOU NEED IS WITHIN YOU – How to become more self aware, break free from limiting beliefs and love yourself wholeheartedly with Rebecca Leigh
Ep 97. This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles of what she t ... Show More
1h 14m
Apr 7
Ep 292 The Life-Changing Realization That Set Cris Duval Free
Are you tired of feeling stuck—emotionally, physically, or in your relationship with food and your body? Do you sense that procrastination or self-doubt is holding you back from living the life you really want? What if the key to moving forward isn’t just another diet or goal, bu ... Show More
1h 1m
Feb 2025
3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3493:Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels overw ... Show More
12m 20s
Oct 2024
Ep 267 Meet Krista H. HPWL graduate-Busy moms can do this too!
Are you a busy mom struggling to find balance between parenting, work, and self-care? Do you feel overwhelmed, constantly putting everyone else’s needs before your own, only to feel exhausted and emotionally drained? It’s a familiar challenge for so many mothers, juggling the rol ... Show More
36m 57s
Mar 2025
If You’re Feeling Uncertain & Anxious, You Need to Hear This
Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. When life feels chaotic ... Show More
1h 21m
Aug 2024
Empowering I AM Positive Affirmations
Empower yourself today by repeating these positive "I am" affirmations. By repeating these affirmations daily, you will feel an empowering sense of positivity, self confidence, self belief, and self love. You will see how much you are truly capable of. You will realize your poten ... Show More
17m 43s