Coconut Oil: Is Coconut Oil Good For You...

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagem ... Show More

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem.Inversion uses the weight of your upper body to pull down on your ... Show More

Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that hum ... Show More

Is Coconut Oil Good for Brain Health? Nutrition Diva weighs in. Read the full transcript here: http://bit.ly/1YPwBW9 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some ... Show More

The latest research on coconut oil and cholesterol, plus some thoughts on whether it even matters. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists o ... Show More

What happens when you heat oils? Does heating oil create toxins? Which oils should you use for cooking and which should you avoid? How should you select oils? Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playl ... Show More

Recent guidelines from the American Heart Association warn that coconut oil is not a healthy food, despite popular claims that it's a miracle worker. Learn why in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co ... Show More

من المعروف أن الدهون المشبعة هي دهون سيئة وهذا صحيح ولكن يوجد استثناء وهو في الدهون المتوسطة السلسلة مثل الدهون الموجودة في زيت جوز الهند 

Olive oil is a core staple in a Mediterranean-style diet. And it is for good reasons that it takes a central place as a ‘go to’ salad and cooking oil in kitchens around the world. In this age where too many foods are dubiously anointed with the title of ‘superfood’, extra virgin ... Show More

Whether enrobed with chocolate in a candy bar or sucked up through a straw on the beach, coconut has become shorthand for the good life: clear blue waters, white sand beaches, and an ocean breeze. But it’s not just a tropical treat. All around the world, people who live alongside ... Show More

Questions Answered in This Epsiode: [02:16] How would you implement a calorie surplus for “bulking” in healthy trainees without compromising their health markers? [15:25] If you were to advise someone with a heavy workload and busy schedule on how to establish the 80/20 of a heal ... Show More

Is an oil-free diet healthier? What are the arguments for and against eliminating oil from your diet? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/should-you-eliminate-oil-from-your-diet Check out all the Quick and Dirty Tips shows: www.q ... Show More