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Breathe…
And allow yourself to settle.
PAUSE (10 SEC)...
No matter what chaos is happening around you,
No matter how much chaos you might feel inside.
You are whole.
And you can tap into the pools of peace within you.
PAUSE (20 SEC)...
So relax now,
And breathe out a big sigh,
Releasing everything on your exhale.
PAUSE (10 SEC)...
And then bring your attention here.
To this moment.
To this affirmation.
PAUSE (20 SEC)...
I am peaceful and whole.
PAUSE (10 SEC)…
I am peaceful and whole.
PAUSE (10 SEC)…
I am peaceful and whole.
LONG PAUSE (3 MINS)…
I am peaceful and whole.
PAUSE (30 SEC)...
Namaste, Beautiful
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