Themes: Finding Yourself, Grief, Healing, Relationships, Mentors, Friendship, Connection, Transformation, Mental Health, Narcissism, Codependency
Summary:
Today, I welcome back a returning guest and good friend, Jayson Gaddis! He is an artist, author, podcaster, speaker, executive coach, CEO, founder, human behavior specialist, and relationship expert. He i ... Show More
Oct 6
#479: Forgiveness Is for You, Not Them
In this episode I dive into the often-misunderstood process of forgiveness and letting go—what it truly takes, why it’s so elusive, and how to move beyond pain without abandoning yourself. I break down the traps that keep us stuck in resentment, the difference between oversharing ... Show More
15m 37s
Sep 22
#477: The Mother Wound - How to Heal What You Inherited With Bethany Webster
In this episode, Mark sits down with author and thought leader Bethany Webster for a powerful deep dive into the “mother wound” and how it unconsciously shapes our sense of self, relationships, and capacity to thrive. Bethany breaks down the four levels of the mother wound, how f ... Show More
1h 12m
Jun 2024
Self-love, self-worth and creating healthy relationships with Teal Swan
In today’s episode, I speak with Teal Swan, a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, with a following of over 1M on all social media platforms. She has over a decade of experience working with people of all walks of li ... Show More
1h 13m
Jun 2024
2204: Self-Interest is Not Selfish in Relationships by Alli Hoff Kosik with Gottman on Setting Healthy Boundaries
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2204:Embracing your own needs isn't selfish; it can actually strengthen your relationship. Alli Hoff Kosik emphasizes the im ... Show More
10m 11s
Jun 2022
Intimacy, Individuality, and Breaking the Trauma Cycle with Terry Real
On one of our favorite episodes of Being Well, Dr. Rick and Forrest Hanson are joined by author and therapist Terry Real to talk about how to overcome the myth of toxic individualism, break trauma cycles, and experience real intimacy in our relationships. They discuss how to bala ... Show More
1h 10m