#59 How To Treat Self-Criticism | كيف تع...

In this episode, I speak from the heart about the courage it takes to break away from what’s considered "normal." About the fear of judgment that keeps so many of us stuck in roles and routines that don’t feel true. I talk about the invisible cage society builds around us, and ho ... Show More

I know how easy it is to get stuck in your own head, second-guessing everything you do or say. The fear of being wrong, of not being good enough, can quietly shut you down. But you don’t have to be perfect to show up. You don’t have to be certain to take a step forward. In this e ... Show More

Have you ever felt like you’ve lost a part of yourself—your fire, your creativity, your essence—because of the expectations and rules imposed on you? In this episode, we explore the hidden cost of fitting in, how we give up our power without realizing it, and why reclaiming your ... Show More

<p><em>I am still in vacation mode and have taken a little break from recording and sharing,</em> however I was inspired to record a short video after I shared a post over on IG which says &#34;Feeling Safe is Essential To Healing.&#34; I realized a little video may be helpful to ... Show More

We're working on an episode about how Australians have been coping through the pandemic, and we want your stories. We want to know what’s been getting you through the tough times, and what you’re most looking forward to when this is all behind us. How can you tell us?  You just n ... Show More

A good mate will get you through the hard times and can remind you to keep the faith.See omnystudio.com/listener for privacy information. 

A good mate will get you through the hard times and can remind you to keep the faith.See omnystudio.com/listener for privacy information. 

This is how you start to become confident! This video will help your dating life. Free Confidence / Attraction TRAINING from Casey! (Link Below)🥵 👧 https://event.webinarjam.com/go/live/20/0vw7msni1s7s2 

Btw I already feel better a few days after recording this, here’s a hug, you’ll be okay 🩷 Grab you workshop & more: https://stan.store/hothighpriestess 

Hello and welcome to episode 223 of The Mindful Kind podcast.  I hope you're well and safe during these difficult times.  In this episode, I've shared three supportive practices to help you take good care of yourself, including: Mindful self-care Meditation (particularly short br ... Show More