On this episode we discuss if women get their self-esteem from random DM's, validation from dating apps, why women won't sleep with a guy who is broke, why a man's income matters but her body count doesn't, and do men want to be in a long-term relationship with promiscuous women?
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Apr 2026
How To Kill Neediness With Women
A lot of your frustration with women doesn’t come from saying the wrong thing. It comes from subtle neediness that kills attraction before anything can grow. In this episode, you’ll learn how neediness shows up in your texting, your energy, and your behavior, why women feel it in ... Show More
58m 23s
Mar 2026
Hear the Exact Moment She Becomes Attracted (Real Infield Audio)
If you can start a conversation but you never know how to tell when she’s actually feeling it, you end up guessing, overthinking, and either forcing it or playing it too safe. You’ll learn the exact cues that show attraction is turning on and the simple moves that keep momentum g ... Show More
34 m
Mar 2026
The #1 Mental Habit That’s Crushing Your Results With Women
If you keep getting stuck with girls, it’s probably not your looks, height, or texting, it’s the way you’re burning your attention on comparison, regret, and “what if” future-thinking. You’ll learn how to catch that mental trap in real time and instantly snap back into execution ... Show More
29m 35s
Nov 2022
Sex on the First Date? EmRata Asks
Welcome to High Low with me, Emily Ratajkowski, aka EmRata. High Low will consist of two episodes each week. On Tuesdays, I’ll release an intimate conversation with special guests. On Thursdays, I’ll do a solo episode that I’m calling EmRata Asks, where I’ll pose a question and t ... Show More
31m 20s
Jul 2023
What TO DO on First Dates
Shantal, Lynnie and Gary are continuing their conversation from last week but giving you advice on what to do on first dates. How long should a first date be, where should it be, is eye contact good and how should you act if you are nervous! What is infla-dating and are experienc ... Show More
28m 52s
Aug 2024
Episode 35: Girlies Guide to Dating
Red flags, yellow flags, green flags.. oh my! On this week’s episode, the Girlies are giving advice on the most asked topic - dating. We’re giving you the girlies exclusive list of do’s and don’ts when it comes to first dates, dating apps, and more. Grab a pen and paper because ... Show More
50m 16s
Jul 2025
Confidence, Chemistry & Bedroom Curveballs | Fan Q&A Pt. 2
In this week’s episode, Shantal, Lynnie, and Gary answer even more fan-submitted questions—from what makes a hookup truly unforgettable to how many “okay” dates is too many before moving on. They are talking sex confidence vs. physical skill, the surprising impact of rejection, a ... Show More
17m 12s