In this episode Keara shares with you how you how you can implement the 80 / 20 principle into your day to day to start feeling more energized, create a better relationship with nutrition + start enjoying life!
Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance ... Show More
Jun 3
my real 2026 mid-year check-in (manifestation, health, & putting business on slow burn)
Half the year is gone and I'm not doing a highlight reel. In this episode I'm sharing what's actually been happening behind the scenes, the dream apartment I've been manifesting by buying for it before it exists, the health plateau that's been humbling me quietly for months, and ... Show More
34m 29s
May 20
I'm Building My First Real Business. Here's What No One Warned Me About.
Not the aesthetic version of building, the real one. Nobody prepared me for what it actually feels like to price something you made, put yourself out there before you're ready, and show up consistently when the results aren't there yet. This episode is everything I wish someone h ... Show More
24m 43s
May 13
How I Actually Became Confident (Not the Surface-Level Stuff)
I spent years chasing confidence, the right look, the right follower count, the right results and it never felt like enough. It wasn't until I stopped performing confidence and started actually building it that everything shifted. This is the real conversation: what confidence ac ... Show More
23m 43s
Apr 2022
72. Reset Your Routine: Healthy + Balanced Habits!!
Lan is all for having fun, being spontaneous and living life, but eventually, she has to roll things back in and fall into the routines that make her feel her best. In today's episode, she shares her best tips on how to get back into a routine that energizes and makes her feel go ... Show More
32m 48s
May 2021
Ep107: How To Start Meal Prepping Today
If you've always thought of meal prep as an overwhelming task that you just can't pull off, I'm here to tell you how you can do it as soon as today! In this episode, I cover the basics of meal prep and deliver some handy tips on organizing your time so you can cook smarter, prep ... Show More
20m 38s
Dec 2020
Ep98: Holiday Tips For Food, Family, And Fun
What can you do to ensure the holidays don't halt your progress or slow down your goals? First, you can listen to this episode! Turns out, it's totally possible for you to have a healthy holiday experience that doesn't make you compromise your lifestyle or routine, and I'm excite ... Show More
22m 23s