Jul 18

Binge Eating Deep Dive: Lived Experience; Dietetics and Social Influences with Joanne Moscalu

Today, Joanne Moscalu (Binge Eating Dietitian) is a guest on the podcast. Joanne is a specialist Eating Disorder Dietitian, researcher and writer. Her work focuses on binge eating, combining clinical practice, research and thoughtful writing to challenge misconceptions and encour ... Show More

40m 3s

Jul 15

5 Secrets to Loving your Looks without Jabs, Surgery or Extreme Dieting

In this episode, I explore 5 secrets to love your looks without jabs, surgery or extreme surgery. Time slots: 1:46 Beauty and insecurity. 3:57 Radical acceptance of the body you have. 5:11 Active self-care of the body. 6:19 Don't talk about your body insecurities. 7:29 Holding on ... Show More

9m 22s

Jul 11

Reclaim Your Life: Healing the Roots of Your Eating Disorder

This episode dives into how to heal from your eating disorder, by working on deeper roots of the problem and exploring inner child work. Time slots: - 1.10 When change feels hard. 3:53 What does it mean to heal your inner child? 5:20 It's not about demonising parents. 6:59 What y ... Show More

18m 11s

Jun 2024

38. Why selling weight loss is unethical and damaging

Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation, and holistic health, Beth dismantles ... Show More

29m 7s

Jul 2021

Should You Care about BMI?

In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI? She will touch on topics such as: <ul class="ProsemirrorEditor-list"> <li class="ProsemirrorEditor-listItem" data-list-indent="1" data-list-type="bulle ... Show More

18m 58s

Feb 2021

EP 24: DOES MY FITNESS PAL CAUSE EATING DISORDERS?

Send us Fan MailTracking apps like MFP are so popular and many of us have used them. Do they contribute to eating disorders? In today's episode I account my personal experience with tracking apps and delve into the research that questions if they are associated with eating disord ... Show More

17m 16s

Jul 2024

Episode 71 - Body Image and Eating Disorders - with Harriet Frew

The episode featured an interview with Harriet Frew, a BACP accredited counsellor and eating disorder practitioner. Harriet shared her expertise on the topic of body image and how it relates to eating disorders. Some of the key points discussed: ... Show More

38m 12s

Mar 2023

78. Let’s talk about eating disorders

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ... Show More

1h 2m

Jan 2025

#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD

Eating disorders and disordered eating behaviors represent complex, multifaceted challenges that affect individuals across all demographics, yet they remain widely misunderstood and under-recognized. These issues often extend beyond the stereotypical images associated with eat ... Show More

53m 10s

Apr 2024

Ep. 150: Making Peace with Your Body (with Coach Julie)

Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspiratio ... Show More

24m 16s

Aug 2022

220: Body Image & Your Relationship with Food – Ilene Leshinsky

It's no secret that body image and self esteem are closely related and that many women (and men) feel dissatisfied with their body shape, size and/or weight. A person's relationship with their body and with food can have a significant impact on quality of life. Body image diso ... Show More

1h 9m

Mar 2022

Eating Disorders

On this week's episode I get pretty personal and share about my experience with an eating disorder. I also talk about how too often our self worth can be compromised by what we or others say about ourselves. Support the showhttps://www.instagram.com/the.guide.podcasthttps://cozye ... Show More

33m 11s

May 2024

Walking, Step Counting & Fitness Trackers | Should You Use These Metrics In Eating Disorder Recovery?

In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insight ... Show More

18m 12s

The Limitations of Body Mass Index (BMI)...