We’re made to feel that our lives end once we turn 30. Honestly, it’s just a form of control to make us adhere to a certain timelines. Whether you have yet to enter, or currently in, your thirties (or beyond) I promise you there is so much to look forward to! I’ll share the reasons why I’m having the best time of my life and get you excited for yours!
Wh ... Show More
Nov 21
Olivia Attwood
<p>Today reality TV star, presenter, and all around girls girl, Oliva Attwood is on the pod. We talk about everything including the importance of female friendship, how she still looks back fondly on her time on "Love Island", tuning out the noise on socials, and so much more!</ ... Show More
37m 32s
Apr 2024
Weight Gain, Weight Loss & The Fear of Getting Older!
<p>For some of us 30 is a new era of self-discovery and for others comes the sad realization that you’ll never be your younger self again. On this episode, we chat about the impacting opinions of others, negative self-talk, the many phases and fluctuations our bodies go through, ... Show More
56m 15s
Apr 2023
How I Re-Built My Confidence & Met My Boyfriend [SOLO BDAY EPISODE]
#47. Welcome to my birthday episode! Looking back to my 18-year-old self, if you had asked me what my life at 32 would look like, it would have been far different than my current reality. However, now at 32, I couldn't be more thrilled with where I am in life. Since my 30th birth ... Show More
34m 23s
Jun 2022
Ep.37 Being in your 20s
<p>the idea of being in your 20s is pretty loaded, as many of us feel that during those 10 years we have to live our best life, travel, date around, have wild nights, and be our coolest selves, while also figuring out our career paths, be financially independent, and know exactly ... Show More
2h 3m
Mar 2024
Your Soulmate Won't Pressure You Into Sex
EP83: At the start of this year, my goal was to slow down and focus on self-care. But, in Koko fashion, I found chasing perfection and loading up on tasks left and right. Life, however, had different plans, and things quickly spiraled into complete chaos… Do you ever feel like yo ... Show More
37m 4s
Jun 2021
Age GRATEFULLY (it's my birthday)
<p>Hola, hola! It’s my BIRTHDAY!!!! </p><p>That’s right, I’m getting older. And I’m filled with deep gratitude for every single moment of it.</p><p>We hear so much about fighting the signs of aging, trying to look as youthful as we can and aging gracefully. But screw that, none o ... Show More
19m 34s
Oct 2022
Ep. 413 Let's talk about midlife: how to know if you are in the club
It seems like perimenopause is a buzzing trend word right now, but how do you know if you are experiencing the signs that you’ve been initiated into the club? Midlife with Mindy and Meg is back, and this week, they are talking about the symptoms, signs, and signals that our bodie ... Show More
1h 14m