logo
episode-header-image
Aug 2022
25m 37s

Welcome To Your 30's!

iHeartPodcasts
About this episode

Whether you are nearing your 30's or you're past your 30's, there are a few life changes to look forward to and be on the look out for. Listen in as Dawn talks about how not only will your body start to change, but so will your outlook on life and yourself.

Follow us on social media:

Facebook: https://www.facebook.com/VitaminDDawnDai
Twitter: https://twitter.com/VitaminDDawnDai
Instagram: https://www.instagram.com/vitaminddawndai/
Tiktok: https://www.tiktok.com/@vitaminddawndai/
YouTube: https://www.youtube.com/channel/UCBzQ7dI9sBbBK_OogN1xjiQ
Fanbase: https://fanbase.app/vitaminddawndai

See omnystudio.com/listener for privacy information.

Up next
Jan 2026
Let Them Or Let Them Go
Happy New Year! It's 2025....errr um, I mean it's 2026. The new year came quick, but the past year didn't fast. Dive in as Dawn talks what's in store for the new year and how important it is to "let them or let them go," not to chase after anything and the importance of BECOMING ... Show More
15m 41s
Apr 2025
Flow State
Dawn shares her excitement in of pursuing her dream and competing in her very first Hip Hop Cypher open mic where she won 2nd place and $250! This was completely unexpected, but so are the best things in life. Dive in as she talks about the importance of going with the "flow" and ... Show More
8m 51s
Apr 2025
You Already Know
Stop listening to the "noise" of what everyone else has to say about what you need or don't need to do. You already know what you you need to do, you just have to trust yourself. Dive in as Dawn talks the importance of trusting yourself because all the answers are already in you. ... Show More
8m 45s
Recommended Episodes
Apr 2024
Weight Gain, Weight Loss & The Fear of Getting Older!
For some of us 30 is a new era of self-discovery and for others comes the sad realization that you’ll never be your younger self again. On this episode, we chat about the impacting opinions of others, negative self-talk, the many phases and fluctuations our bodies go through, and ... Show More
56m 15s
May 2024
Tricenarian // Entering My 3rd Decade, Confidence in Your 20s, Negative Perceptions Around Aging, And More!
Today, we're diving into my pivotal transition into the third decade of my life. From navigating the complexities of confidence in my 20s to challenging negative perceptions surrounding aging, we chatting about the multifaceted journey of adulthood. Tap in — it's an exciting pre- ... Show More
36 m
Jul 2025
10+ Life Lessons You Should Know Before 30
From the vault ✨Are your 30s really the new 20s? We talk dating in your 30s, how friendships change & why our third decade isn’t the scary deadline we think it is with author Bridget Hustwaite. Plus, Bridget shares the priceless life lessons she has picked up in her 30s. Enjoy & ... Show More
44m 30s
Mar 2025
10+ Life Lessons You Should Know By 30
Thirty, flirty & thriving. We chat dating in your 30s, navigating friendships as you enter new life stages & why life doesn’t end when you turn the big Three Zero with author Bridget Hustwaite. Plus, Bridget explains why we see our third decade as the deadline and the biggest lif ... Show More
44m 30s
Jan 2023
30 things I learned before my 30th birthday.
<p>It’s a big thing to be turning 30 and a lot has happened in the past couple of years to make me who I am today. This week I am talking about 30 things I learned before turning 30. I also wanted to say a belated Happy New Year and I’m so excited about getting listeners involved ... Show More
27m 18s
Jan 2021
Accepting Body Changes & Shifting Into Adulthood
In this episode we talk about how to deal with NORMAL and common changes/emotions that happen as we shift into adulthood. It is so common for people to fear these changes and compare themselves to past or future versions of themselves. I wanted use this episode to help people loo ... Show More
52m 36s
Aug 2024
Advice for Your 20s & 30s: Cutting People Out, Taking Risks, & Overcoming Insecurities!
Welcome back to the podcast! On today’s episode, I talk about what I have been learning in my 30s and give YOU advice too! 30 can sound intimidating especially to those who are younger but being thirty is NOT as scary as it sounds! We will dive into some topics about: Appearance ... Show More
1h 17m
Aug 2024
30 lessons from 30 years...
She’s 30, flirty and thriving!  In this episode, “30 lessons from 30 years” we dig into the good, the bad, and the downright hilarious moments of hitting this milestone.  & of course G has 30 amazing lessons for you all up her sleeve - from learning to trust your intuition more t ... Show More
48m 52s
May 2025
30//30 Figure it out
Ask your question or share your story In thirty days I turn 30, so this season is going to go over my top 30 take aways about my twenties. So if you're in your 20's, going into it or just coming out of it- this season is for you! Feel free to DM me your lessons @cuthecrap.podcast ... Show More
6m 7s
Feb 2024
Mini: The Pressure of Societal Timelines
In this candid and relatable episode of 'Manifest Daily', we explore the societal pressures and expectations surrounding the milestone of turning 30. Join the conversation as we navigate the common anxieties and societal timelines often accompanying this age. Whether you're appro ... Show More
6m 13s