You’ve probably heard people use the term ‘self worth’ before, but do you really know what it means? It’s one of those ethereal self-help concepts that can be challenging to truly comprehend. Do I have high self-worth? How can I tell? What’s the difference between self-worth, confidence, and self-esteem? When is it high self-worth and when is it ego? All the ... Show More
Nov 21
Ep. 382 - From Self-Doubt to Self-Trust: The Process with Karin Hadadan
<p>Where have you been hiding? From others—or from yourself? And what might happen if you finally allowed yourself to be fully, fearlessly seen?</p><p>In this work, we root back into our whole, worthy, authentic selves—the magical selves we arrived as before the layers of societa ... Show More
1h 21m
Nov 14
Ep. 381 – Finding Clarity, Purpose, and Your Authentic Path Forward
<p>If you turned down the noise and quieted all distractions for just a moment…what would rise to the surface? What would your soul call out for?</p><p>If this season has felt chaotic, you’re not alone. This solo episode with Jessica is a much-needed moment of reflection, and a r ... Show More
52m 19s
Nov 7
Ep. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna Zoe
<p>What could life look like if you had the tools and expansion to step through fear, stop playing small, and step fully into your potential? </p><p>Today, we’re joined by Human Design expert and creator of the Align app Jenna Zoe for her first official Process episode. Jenna sha ... Show More
1h 21m
Sep 2023
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel.
You'll hear about:
not being overly attached to your i ... Show More
17m 24s
Apr 2023
167 // A Fresh Take on How to Grow Your Confidence & 6 Positive Affirmations to Step Into Your Next Level, Confident, Authentic, Self Love Filled Self (esp for people pleasers)
Today's episode is 6 self love, self confidence boosting positive affirmations!
I hope you enjoy!
COACHING //
2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call where we'll create your 3 step mindset renewal roadmap together & the ... Show More
21m 23s
Sep 2023
Activate Workshop Day 2: 8 Journaling Prompts to Break Free From Self Doubt and Insecurity & Rewire Your Brain for Self Love & Self Confidence & Hacks to Be Consistent with Your Routines
Hey love, in today's episode I'm walking you through how to create a simple, 2 part journaling practice to really grow your confidence. I'll also share with you a few top tips to create a consistent practice!
At the end you'll hear about some amazing bonuses b ... Show More
37m 12s
May 2023
169 // Back to Basics: Self Discovery Q's & Self Reflection Journal Prompts to Deepen Your Self Love & Self Confidence at a Root Level (+ action steps to take)
This was recorded outside, so please forgive some of the background noise. Today we're going back to basics... to grow our confidence up, we must also root down... go deeper...
and that's what I'm guiding you in here today...
going deeper into self connection & self ... Show More
11m 42s