It’s one thing to feel good about what we do, and another to feel truly worthy from the inside out. When we increase our self-worth it allows us to take our needs more seriously, get on our own side, and change our lives for the better.
On this episode of Being Well, Rick and Forrest explore how we can develop a more durable sense of self-worth. They talk a ... Show More
Aug 17
The Psychology of Manipulation: How to Become Manipulation Resistant
Dr. Rick and Forrest explore how to become more resistant to manipulation, discussing terms like gaslighting, DARVO, and love bombing. They talk about why cynicism doesn’t make you immune to manipulation, and how excessive skepticism and trust can go together. They share the “han ... Show More
1h 10m
Aug 10
What’s The Problem With Therapy Speak? August Mailbag
Terms like boundaries, gaslighting, triggers, trauma, and attachment are everywhere now. Dr. Rick and Forrest answer a listener question about the consequences - good and bad - of clinical language escaping the therapy room. They then answer three more questions: an introverted l ... Show More
1h 1m
Aug 3
Burnout: A Practical Guide for Normal People
Dr. Rick and Forrest explore burnout: what it is, why it’s so common, and what people can do about it. They begin by framing burnout as largely a structural problem that individuals are forced to manage. They unpack the six major drivers of burnout, why some people are especially ... Show More
1h 15m
Feb 2021
Simon Sinek: Understanding And Building Self-Worth
In this episode, we hear about the importance of Understanding And Building Self-Worth.
Go to https://7goodminutes.com/1141 for full show notes.
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8m 54s
Dec 2022
How to See Yourself as a Good Person
When it comes to happiness and overall well-being, it’s critical that we act in alignment with our values. In this episode, explore the importance of self-compassion and how to cultivate a healthy relationship with yourself. “When you win and have a success in life, you have to l ... Show More
10m 31s
Aug 2021
Developing Your Sense Of Self Worth
In this episode, in our Freddy Fri Day segment, Freddy talks with us about developing your sense of self worth.
Go to https://7goodminutes.com/podcast/sense-of-self-worth for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ... Show More
7m 25s
Jul 2022
Self Worth Issues: How to Overcome Them and Find Happiness
In this episode, we hear about how to overcome self worth issues and find happiness.
Go to https://7goodminutes.com/podcast/self-worth-issues for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megap ... Show More
11m 4s