It’s one thing to feel good about what we do, and another to feel truly worthy from the inside out. When we increase our self-worth it allows us to take our needs more seriously, get on our own side, and change our lives for the better.
On this episode of Being Well, Rick and Forrest explore how we can develop a more durable sense of self-worth. They talk a ... Show More
Oct 5
Self-Acceptance: How to Accept Yourself Without Giving Up on Change
Self-acceptance gets recommended constantly, but are we really supposed to accept the parts of ourselves we don't like? Won’t that stop us from changing? Dr. Rick and Forrest discuss what self-acceptance is, what it isn't, and why it’s the starting point for real change. They sha ... Show More
1 h
Sep 28
Treating Shame with Self-Compassion with Dr. Chris Germer
Shame is one of the hardest emotions to work with, in part because it blocks what we need most when we’re feeling shame: self-compassion. Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, joins Forrest to discuss how we can get around that trap. They talk abo ... Show More
1h 11m
Sep 21
Cognitive Behavioral Therapy: What the Critics Get Right (and Wrong) w/ Dr. Ellen Hendriksen
Cognitive Behavioral Therapy (CBT) is the world's most researched, recommended, and criticized form of therapy. Clinical psychologist Dr. Ellen Hendriksen joins Forrest to talk about what CBT is, its history, its strengths and weaknesses, and why it's gotten such a bad rap. They ... Show More
1h 33m
Feb 2021
Simon Sinek: Understanding And Building Self-Worth
In this episode, we hear about the importance of Understanding And Building Self-Worth.
Go to https://7goodminutes.com/1141 for full show notes.
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8m 54s
Dec 2022
How to See Yourself as a Good Person
When it comes to happiness and overall well-being, it’s critical that we act in alignment with our values. In this episode, explore the importance of self-compassion and how to cultivate a healthy relationship with yourself. “When you win and have a success in life, you have to l ... Show More
10m 31s
Aug 2021
Developing Your Sense Of Self Worth
In this episode, in our Freddy Fri Day segment, Freddy talks with us about developing your sense of self worth.
Go to https://7goodminutes.com/podcast/sense-of-self-worth for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ... Show More
7m 25s
Jul 2022
Self Worth Issues: How to Overcome Them and Find Happiness
In this episode, we hear about how to overcome self worth issues and find happiness.
Go to https://7goodminutes.com/podcast/self-worth-issues for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megap ... Show More
11m 4s