Most of us have been spending more time in the kitchen lately because we sort of have to. Today, we’re talking with Gaby Dalkin from What’s Gaby Cooking about making cooking more approachable and fun during quarantine. We also do a fun fire round where Gaby puts together delicious meals featuring random ingredients you all submitted to us on IG!
Tune in to ... Show More
Apr 8
What’s a balanced breakfast that isn’t eggs?
Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakfast. Today we’re breaking ... Show More
16m 50s
Mar 25
Is it okay to skip breakfast?
Breakfast is one of the most debated meals. In this episode, we’re cutting through the mixed messages to help you understand your body’s patterns. We’ll talk about cultural breakfast traditions, dawn phenomenon, how medications play a role, and why some people genuinely feel bett ... Show More
8m 40s
Mar 18
How to read your labs without spiraling + what to ask for
Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break down the most important labs to know if you have diabetes, pre diabetes, or high cholesterol, what the numbers actually mean, and what you can do to support them. The g ... Show More
31m 10s
Jul 2023
Tieghan Gerard: Half Baked Harvest Origins, Food Photography Pro-Tips, Behind-The-Scenes Of Recipe Development + Embracing The Pros & Cons Of Social Media
<p>In this episode, Dr. Will Cole is joined by cookbook author and founder of the popular recipe blog <em>Half Baked Harvest</em>, Tieghan Gerard. After spending her early years in the kitchen with her parents, she was inspired to create her own blog to bring easy, delicious, and ... Show More
1h 21m
Mar 2021
Giada De Laurentiis | Life Beyond Food
<p>With culinary training from Le Cordon Bleu in Paris, and a relatability that seems to light up the screen, many people know Giada De Laurentiis as the Emmy award-winning television personality of shows like Food Network’s Everyday Italian, Giada at Home, Giada’s Weekend Getawa ... Show More
52m 58s
Mar 2022
Good Food, Good Life | Legendary Chefs Take the Mic
<p>Ever hear the phrase, “food is life?” Well, it rings true in so many ways. It’s not just about nutrition, it’s about love, it’s about your relationship with each other, with family, friends, the environment and beyond. It’s above service, joy, connection, sacrifice, salvation, ... Show More
1h 23m
Mar 2023
#187 The Kitchen Prescription with Dr Saliha Mahmood Ahmed
Today I welcome Dr Saliha Mahmood onto the podcast, winner of masterchef in 2017,NHS gastroenterologist and author of 3 cookbooks including the latest “The Kitchen Prescription” which is out at the end of March.The more diversely we eat, the lower our risk of heart disease, diabe ... Show More
1h 6m
Dec 2021
DAMN GOOD: Food, Motherhood and Love with Peggy & Megan Curry
<p>Peggy and Megan Curry of Curry Girls Kitchen are on the show to talk about Peggy’s new cookbook, <a href="https://www.pagesabookstore.com/book/9798985137903" rel="nofollow">Damn Good Gluten Free Cookbook</a>! Pegs and Megs share their family’s health journey, and how Peggy hea ... Show More
54m 6s