happy tuesdayyyyy hotties happy to have you back for another amazing episode of the podcast! I fill you in on some self sabotaging and what I’ve been up to in my life, we talk looking forward, raves, current go to affirmations, holding grudges & trusting in karma, how to feel independent at your parents house, right person wrong time & how to grow, breaking ... Show More
Oct 7
self doubt, bad friends & older men
helloooo everyone and welcome back to the smoke sesh podcast, so excited to be back with you all and chat everything to life like universe aligns, lucky girl, Friday night fun, Chappell Roan, concerts, concert etiquette, being alone and having fun, hair growth, scalp care, tips a ... Show More
1h 11m
Sep 30
strong women, broke boyfriends & winter survival guide
hello everyone and welcome back to another episode of smoke sesh! so excited to be back with you all as I chat what I've been up to, my recent hobbies and outings, and we dive right into your questions such as how to choose, maintain, and keep hobbies and habits without dropping ... Show More
1h 20m
Sep 23
manic positivity, odd jobs & embracing the mess
hello everyone and welcome back to another episode of smoke sesh- this time actually high! we smoke and recap last episode, eclipse season lessons, learning to love the now, embracing the mess of life, loving who you are, pedestaling, manic positivity, mindset shift, positivity j ... Show More
1h 8m
Feb 2023
How to pick yourself up and create your positive life.
In this episode, we discuss how to pick yourself up when you've been knocked down.
Life can be challenging, and feeling overwhelmed and defeated is easy. But what if you could learn how to pick yourself up and create a positive life, no matter what challenges come your way?
Whe ... Show More
13m 45s
Mar 2023
Unlock a Happier Life: 3 Research-Backed Secrets
In this episode, you and I are getting intentional about your happiness.Happiness is misunderstood.Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.Our conversation about happiness be ... Show More
54m 14s
Jul 2022
Selfish Summer Strategies #4: How to get happier right now!
You want to be happier! This is the universal desire of every human, and it's our birthright. So why is it so elusive? And how can you possibly feel happier, when you've got so much going on that's stressful, challenging or painful? Is it possible to feel happier when the news te ... Show More
20m 28s
Jun 2023
11 Habits That Will Instantly Transform Your Life EP 1449
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIf you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode.Finding happin ... Show More
44m 16s
May 2023
Episode 209: Permission to be Happy
Are you good at feeling happy? Recently I noticed that I pay a lot of attention to my negative emotions and sometimes I am much more aware of my pain than my joy. And while the goal isn’t to be happy all the time, there is a lot of value in purposefully noticing, appreciating, an ... Show More
32m 22s