Facing Your Shadows and Finding Freedom ...

This was by far one of my favorite episodes to date. Rikki Cloos and I break down how to create safety in your relationship, crack open the deeper no so obvious reasons why we become defensive, and discuss step by step how to get out of those negative patterns. If you want to fol ... Show More

In this episode, I get really honest and vulnerable about my past struggles with anxious attachment, lacking confidence, addiction, shame, and broken relationships. I share with you a glimpse of my suffering, and the lessons it all taught me, with the hope that you can relate to ... Show More

Ian Pratt is the founder of Hero Journey, a 12 week program for men designed to help them claim the life they were made for. The journey of a hero is one of adventure and conquest. When we start to see ourselves as the main character in our own hero journey we fill our lives with ... Show More

Connor joins the podcast to discuss his life with borderline personality disorder. Connor had signs of behavioural challenges very early on which led to a BPD diagnosis in his late teens.  Throughout his life Connor has struggled with ADHD, anger management issues, alcoholism, ag ... Show More

Claire Sanderson is the Editor-in-Chief of Women's Health UK. She chats to Ellen and Yvette about how she has been using exercise and good nutrition to cope with the mental health challenges of the 3rd lockdown.  Follow Mentally Yours on social media... Twitter: http://twitter.co ... Show More

In today’s episode, we cover self mastery with Connor Beaton. Connor is the founder of ManTalks, a TEDx speaker, runs a top ranked podcast called ManTalks, and is the author of Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom.  We are facin ... Show More

Olympic gold medalist and cancer survivor Scott Hamilton joins Brooks for an inspiring conversation about strength, health, happiness and success.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

David Goggins is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker and an author. The ability to overcome challenges in life is one we will all need sooner or later. Make no mistake, discomfort is coming for you whether you're ready or not. Goggi ... Show More

Strength and resilience are intergenerational, just like trauma. Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelin ... Show More

Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim.In this episode, you’ll meet Fit Father Chris, a phenomenal guy who, like many of the men in our Brotherhood, recently dealt with a lot of life’s ... Show More

In this special episode of the Not So Fit Couple Podcast Ben sits down with Mr Paul Mort in the newly decorated Gentleman's Room to discuss Paul's issues with drugs in the past, and how since becoming known as a "Leader of Men" that there are a lot of issues that are swept under ... Show More

Tim Verity is a childhood sexual abuse survivor. He's been through addiction, meditation and a court case. It’s taken him time to build up the strength to get to this point, but now he’s here, he wants to support other survivors. "Be kind to yourself" he says.  Follow Mentally Yo ... Show More

In this episode Joey talks about feeling lost in life. He goes over the 3 types of "feeling lost" and which steps you can take to help yourself. Support this podcast at — https://redcircle.com/the-happy-times/exclusive-content Advertising Inquiries: https://redcircle.com/brands P ... Show More