Your thinking is the beginning and end of your suffering. This episode will give you answers to questions you've had your entire life. We can only feel what we think, how is that possible? What is the core of overthinking? This episode will take you on a journey of discovery of the deepest secrets of the human brain.
Dec 2023
The final project : Are you happy yet?
Self growth is a long journey of failures, achievements, lessons and moments. Learning how to embrace every step of it is crucial, and understanding that happiness is a path not a destination will help us live in a more content satisfied manner. Happiness is not linear, and it sh ... Show More
5m 11s
Nov 2024
The One-Person Show Nobody Asked For
How often do you find yourself replaying a conversation, second-guessing every little thing you said? In this episode, we’re diving into that spiral of overthinking, breaking down why we get caught up in it and how to finally stop. We’ll cover ways to catch ourselves in the act, ... Show More
22m 11s
Feb 2025
417: The Real Reason You’re Overthinking Everything (And How to Fix It)
Plus, why overthinking is making you a prisoner of your past ||Ooooh the curse of OVERTHINKING… we all do it, but do you know why? 👀 In this episode, Monica peels back the layers of what’s really happening when you can’t seem to stop spiraling. From surprising triggers to hidden ... Show More
40m 19s
Apr 2024
Ep. 234 - Getting out of your head after your breakup
Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ... Show More
23m 12s
<p class="p1">Do you ever feel like life is just happening to you? Like you're at the mercy of your circumstances?</p> <p class="p2"> </p> <p class="p1">I have a powerful truth to share with you today: your thoughts are creating your reality. Every single day, the sentences runni ... Show More
