Jun 2023

100 - Life update - living with health anxiety and a phobia

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] A wild, juicy life update discussing dark journeys, health anxiety and phobias? Interested in altern ... Show More

57m 52s

Jul 2023

101 - Breadcrumbing + inconsistent / emotionally unavailable men

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Sometimes they’re interested, sometimes they’re not. Always texting but nothing ever moving deeper ... Show More

32m 30s

Jul 2023

102 - DBT, CBT + navigating big emotions ft. Maddy Ellberger

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Do you FEEL big and FEEL often and sometimes it's just TOO MUCH? If yes, this episode is for you. ... Show More

1h 9m

Feb 2020

42. "Dear Mama" How a Wounded Relationship with Your Mother can Affect the Self

Hey girl! In this episode, we chat about the effects of a difficult relationship/abusive relationship with the mothers in our lives. You are not going to want to miss this as we explore the effects this relationship can have on our self-esteem & ways of relating to the ... Show More

31m 35s

Jun 2024

150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌

Hi my loves 💕 today we’re digging in to all things FRIENDSHIP: what qualities to look for, making friends in your 20s, feeling left out, attachments and ex-besties, and MORE!00:00 intro02:22 top traits to look for in friends18:24 make high value friends on the same journey as yo ... Show More

1h 43m

Jan 2021

396. Healing the Female Friendship Wound

THE SOLO At Camp Almost 30, K+L led a session on healing the female friendship wound... It's a transformative act of healing + compassion that can change so much in your life, even outside of your friendships. They share what they have found powerful in their own healing, where t ... Show More

1h 1m

Sep 2025

Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea

This self love podcast is ALL about women empowerment, and friendships are such a key part of that.But female friendships in particular can feel complicated, especially as women navigate a world that often undervalues their emotional needs and social bonds. In this self ... Show More

1h 18m

Aug 2023

528 6 Ways Mother Wounds Manifest + Impact Your Life

Have you ever wondered how your relationship with your maternal impactor has impacted you? Do you feel like your relationship with your mother/mother figure is 'off'? Or do you find yourself longing for a different relationship with her altogether? Then t ... Show More

22m 31s

Nov 2023

Girl Therapy & Big Sister Advice: Dating, Self Love, Healing & Friendships

In this episode, we delve into the world of girl therapy and big sister advice, exploring the nuances of self-love, navigating the complexities of dating, and nurturing meaningful friendships. Join us for an authentic and down-to-earth conversation that embraces the beauty of vul ... Show More

27m 12s

May 2024

198. The psychology of ‘mommy issues’ and mother wounds

Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us. In today's episode we break down the psychology of our mother wounds including their origin, their impact and their manifestat ... Show More

43m 22s

Aug 2024

223. Why are female friendships so hard?

In today's episode we break down the controversy but also the beauty of female friendship - why exactly are they so difficult? Or is that all a myth? It turns out what makes female friendships sometimes so difficult is also what makes them so rewarding - the intensity, the level ... Show More

43m 52s

99 - Female Friendships and the Mother W...