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Find a quiet and comfortable space where you can sit or lie down.
Close your eyes and take a moment to connect with your breath.
Breathe in deeply,
Filling your lungs with fresh,
Revitalizing air.
Exhale slowly,
Releasing any tension or stress from your body.
PAUSE (5 SEC)...
As you settle into this space of stillness,
Become aware of the energy that surrounds and flows within you.
This energy is the source of your innate wisdom and self-confidence.
As you continue to breathe deeply, allow this energy to strengthen and empower you.
PAUSE (10 SEC)...
With each inhale,
Feel a sense of strength,
Clarity,
And assurance coursing through your body.
As you exhale,
Release any lingering doubts,
Fears, or uncertainty.
Allow yourself to be fully embraced by this empowering energy.
PAUSE (10 SEC)...
Acknowledge the countless decisions and choices you've made in your life,
Recognizing that each one has contributed to the person you are today.
Embrace the knowledge that you are a wise and capable woman who can navigate the complexities of life with grace and strength.
PAUSE (10 SEC)...
Reflect on a recent decision or choice that you've made.
Feel the energy within you nurturing this decision,
Providing the confidence you need to move forward with certainty.
PAUSE (20 SEC)...
I am confident in my decisions and choices.
PAUSE (10 SEC)…
I am confident in my decisions and choices.
PAUSE (10 SEC)…
I am confident in my decisions and choices.
LONG PAUSE (4 MINS)…
I am confident in my decisions and choices.
PAUSE (30 SEC)...
Namaste, Beautiful
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