What was a Patreon exclusive is now yours! This practice is a 20 minute meditation to help you fall asleep and have sweet dreams, or will give you a distraction if you've had a nightmare and want to fall back to sleep peacefully.
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollmen ... Show More
Nov 2020
Less Guidance, More Music Meditation
The intention of tonight’s meditation is to give you a chance to surrender to the peaceful sleep waiting for you with a little less guidance and a little more music.
I’ll be guiding you as usual in the beginning, eventually allowing the music to take over, and then coming back i ... Show More
26m 35s
Dec 2020
Meditation: Fall Asleep Fast 😴
Lay your head down,
Close your eyes and breathe,
It’s time to fall asleep fast, my dear,
So relax and come with me.
😴😴😴
Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to ... Show More
18m 24s
Jan 2021
Meditation: A Nighttime Prayer 🙏🏾
As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe.
😴😴😴
Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a m ... Show More
26m 34s
Jan 2021
Meditation: Nighttime Stretch and Relaxation Meditation 😴
Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.
😴😴😴
Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all ... Show More
23m 35s