As the saying goes, if you don't make time for your health now, you'll be forced to make time for your health problems later. In this episode, hosts Jonathan Amarilio and Trisha Rich chat with Jonathan Mraunac, Chief Operating Officer and General Counsel of GCM Partners, and all-around wellness enthusiast about the struggle many lawyers face in prioritizing ... Show More
Oct 9
EP 720: Deposition Tips Part 3: Be the most prepared person in the room | The Jury Is Out
What does real prep look like? Hosts John Simon, Tim Cronin and Erich Veith discuss re-reading the pleadings (even when you think you remember them), pre-running exhibits with the video tech, using your experts, and why AI can draft your outline but can't do your thinking. Plus: ... Show More
25m 38s
Oct 7
Community, Burnout, and Knowing Who to Call – 2026 ALPS Bar Leaders Retreat
In 2016, Susan Carns Curtiss added 46 women attorneys she knew to a Facebook group with no real plan behind it, and it's since grown into Girl Attorney, a network of more than 40,000 women lawyers trading practice advice, mentorship, and support across the country. A plaintiff's ... Show More
43m 54s
Oct 6
Freedom of the Press: Trump’s Media Ban, the First Amendment, and the Impact on Journalism | Lawyer 2 Lawyer
President Trump recently banned three major media outlets from the White House including CNN, MS NOW, and Politico, stating that these journalists “threatened national security and/or spread falsehoods” through their coverage. This led to litigation from these outlets against the ... Show More
36m 31s
Jan 2020
You Can Heal Your Life® Podcast Trailer
In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we create ... Show More
2m 52s
Jan 2020
You Can Heal Your Life® Podcast Trailer
In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we create ... Show More
2m 52s
Jan 2020
You Can Heal Your Life® Podcast Trailer
In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we create ... Show More
2m 52s
Apr 2022
You are not too busy to find time for a healthy routine… with Rachel Johnson
This week we talk with Rachel Johnson, a lawyer, mom of two, and founder of ah.mi, a platform that brings together a community grounded in a realistic healthy lifestyle for the modern woman. Rachel discusses her journey from Big Law, to starting her own law firm, to founding thi ... Show More
53m 36s
Jan 2021
Episode 35 - Sleep, Wellness, and the Acute Care Surgeon
Dr. Jamie Coleman from Denver Health joins us on Rounds to share her insights and knowledge surrounding wellness, sleep, and stress among surgeons and frontline workers. From healthy pre-call preparation and tips on healthy sleep hygiene to harnessing resilience and measuring the ... Show More
49m 50s
Apr 2024
Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y
Episode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Episode Show Notesjeffsanders.com/531.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks fr ... Show More
29m 16s
Aug 2018
Navigating the World of Health and Wellness
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More
40m 30s