As the saying goes, if you don't make time for your health now, you'll be forced to make time for your health problems later. In this episode, hosts Jonathan Amarilio and Trisha Rich chat with Jonathan Mraunac, Chief Operating Officer and General Counsel of GCM Partners, and all-around wellness enthusiast about the struggle many lawyers face in prioritizing ... Show More
Today
The Summer of SCOTUS: Big Decisions & Impact | Lawyer 2 Lawyer
Summer is upon us and the Supreme Court of the United States is set to rule on a number of landmark cases including birthright citizenship, transgender athletes, campaign finance limits, and mail-in ballots. On this Lawyer 2 Lawyer episode, Craig welcomes Steven D. Schwinn, profe ... Show More
43m 53s
Jan 2020
You Can Heal Your Life® Podcast Trailer
In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we create ... Show More
2m 52s
Jan 2020
You Can Heal Your Life® Podcast Trailer
In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we create ... Show More
2m 52s
Jan 2020
You Can Heal Your Life® Podcast Trailer
In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we create ... Show More
2m 52s
Apr 2022
You are not too busy to find time for a healthy routine… with Rachel Johnson
This week we talk with Rachel Johnson, a lawyer, mom of two, and founder of ah.mi, a platform that brings together a community grounded in a realistic healthy lifestyle for the modern woman. Rachel discusses her journey from Big Law, to starting her own law firm, to founding thi ... Show More
53m 36s
Jan 2021
Episode 35 - Sleep, Wellness, and the Acute Care Surgeon
Dr. Jamie Coleman from Denver Health joins us on Rounds to share her insights and knowledge surrounding wellness, sleep, and stress among surgeons and frontline workers. From healthy pre-call preparation and tips on healthy sleep hygiene to harnessing resilience and measuring the ... Show More
49m 50s
Apr 2024
Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y
Episode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Episode Show Notesjeffsanders.com/531.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks fr ... Show More
29m 16s
Aug 2018
Navigating the World of Health and Wellness
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More
40m 30s