This week we talk with Rachel Johnson, a lawyer, mom of two, and founder of ah.mi, a platform that brings together a community grounded in a realistic healthy lifestyle for the modern woman. Rachel discusses her journey from Big Law, to starting her own law firm, to founding this community, and all the benefits it's had on her own life.
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Jul 2023
BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379
Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be fea ... Show More
17m 48s
Oct 2022
mental health is a journey
<p>EP19 - Hey guys, a bit of a different one this week! I chatted with Bethan Buswell from the Mental Health Foundation about the relationship we have with ourselves, and how this can affect our mental health. I shared so much about my journey, relationship with myself, when I fe ... Show More
58m 11s