Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy.
Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with o ... Show More
Nov 18
Cynthia Erivo — Wicked, Wild & Wise — is here!!!
At last, the brilliant force of nature, Cynthia Erivo, joins us for a deeply personal, mind-blowing, and heart-swelling conversation about dignity and belonging. We discuss:
- How to survive betrayal and learn to fully trust again;
- How to build a circle of people who will a ... Show More
59m 50s
Nov 13
Watch OUR 1ST FILM – Come See Me in the Good Light – 11/14: Meg Falley (& Andrea Gibson)
We made a movie. You can watch it now. Our first film – COME SEE ME IN THE GOOD LIGHT– is now available for you to watch on Apple TV starting this Friday, November 14. Winner of the Sundance Festival Favorite Award, and hailed by critics as “unforgettable,” “luminous” and “revela ... Show More
1h 24m
Sep 2023
How to build better relationships between kids, parents, and ourselves (w/ Dr. Becky Kennedy)
<p>One of the most important things that humans do is learning how to relate – to ourselves, one another, and, crucially, to our parents. Dr. Becky Kennedy, who was deemed the “Millennial Parenting Whisperer” by Time Magazine, might understand this better than anyone. In this epi ... Show More
35m 20s
Feb 2022
When Guilt is Good... and When it's Not
If you've done something wrong, feelings of guilt can prompt us to apologise, make amends and change our ways. But many of us also feel guilty with little cause. We may think we're bad parents, lazy or incompetent workers, or unreliable partners - all without much evidence that w ... Show More
33m 3s
May 2023
99. S8 E7: Finding freedom after autism diagnosis and embodying the spirit of our unmasked selves
<p dir="ltr">Kay Louise Aldred is a writer, facilitator, teacher, mentor, and resource creator from North Yorkshire in the UK. Now 49, she was diagnosed autistic quite recently, last November.</p> <p dir="ltr">A former teacher, just like me she suffered burnout, left her career a ... Show More
55m 38s
Dec 2023
Best of 2023: Relationships, regrets, and psychedelics
<p>Which parts of your life are put under a microscope over the festive period? Maybe you notice niggling difficulties amongst family members, or perhaps as we approach the new year you want a bit of motivation to help you take control of the life you want to live.</p><p> </ ... Show More
52m 37s
Nov 2021
Brené Brown: Matt and Chris courageously embrace their vulnerability
Brené Brown is an American professor, lecturer, author, storyteller researcher, and podcast host. She's made it her life's work to help people rise strong, brave the wilderness, and dare to lead - all through overcoming shame and embracing their own vulnerability.So naturally Chr ... Show More
2h 10m