As humans, we are built to move - and we’re not doing it enough. Best-selling author and physical therapist Dr. Kelly Starrett shares his insights and best practices for building a resilient body to help you move freely - and live fully.
Nov 19
Olympic Gold Medalist: Other People Were Killing My Confidence (And How I Got It Back) - Caroline Marks
<p><strong>What if the key to becoming a champion isn’t about chasing wins—but knowing when to pause, prioritize the inner work, and trust that the rest will follow?</strong></p><p>On today’s episode, filmed in front of a live audience at California Surf Club, we sit down with <s ... Show More
58m 48s
Nov 12
Beyond Lieutenant Dan: Gary Sinise on Love, Loss & Legacy
<p><strong>What if real success is measured not by what you achieve, but by how deeply you give?</strong></p><p>On today’s episode, we sit down with <strong>Gary Sinise—Emmy Award–winning actor and director best known for his roles in <em>Forrest Gump</em>, <em>Apollo 13</em>, an ... Show More
1h 11m
Nov 10
Bonus Episode: Aaron Lazar & Dr. Michael Gervais on the Mastery of Self and the Journey to Reverse ALS | Impossible Dreams Podcast
<p>Welcome to a special Monday episode on the Finding Mastery channel.</p><p>Every once in a while, we come across a story or a person that moves us in a profound way — and this is one of those moments.</p><p>Recently, I was invited by Aaron Lazar to join him on his new podcast, ... Show More
58m 43s
May 2023
10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049
<p>Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance. Kelly Starrett knows all the best moves. His 10 Vital Signs give you doable tests, tips, and tools so you can live your life exactly the way you ... Show More
1 h
Jun 2023
An Owner's Manual for Your Body | Juliet and Kelly Starrett
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve ou ... Show More
1h 3m
Apr 2023
How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352
This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal. She's a Stanford psychologist, award winning science writer and the author of multiple international best-selling books, includin ... Show More
1h 36m
May 2023
The Top Signs and Signals You Aren't Aging Well: Dr. Kelly & Juliet Starrett on The Power of Mobility, Sleep, Fiber, and Protein
This episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age. Juliet Sta ... Show More
2h 10m
Aug 2022
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>In this episode from our archives, psychologist <a href= "http://kellymcgonigal.com/" rel="noopener noreferr ... Show More
1h 4m
Jan 2024
TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!
Creating a workout routine can be very personal since it’s often based on your unique goals, preferences, and lifestyle. But functional fitness, training that prepares and supports your body for daily activities, is something we can all implement. Our bodies and our DNA have evol ... Show More
1h 30m