As humans, we are built to move - and we’re not doing it enough. Best-selling author and physical therapist Dr. Kelly Starrett shares his insights and best practices for building a resilient body to help you move freely - and live fully.
Mar 18
The Psychology of Limiting Beliefs | Nir Eyal
What if the biggest barrier between you and your potential isn’t talent - but a belief you’ve never questioned?Nir Eyal is a behavioral design expert and the bestselling author of Hooked, Indistractable, and his newest book, Beyond Belief. In this conversation with Dr. Michael Ge ... Show More
1h 17m
Mar 11
The Psychology Of YouTube Success | Michelle Khare
What does it look like to bet on yourself, embrace reinvention, and build a YouTube channel that reaches millions?Michelle Khare is the creator and host of Challenge Accepted, the award-winning YouTube series where sherains with elite performers, athletes, and professionals to ta ... Show More
1h 7m
Mar 4
Five Questions That Matter | Dr Mike Gervais AMA Vol.28
What questions are tugging at you right now, and how might exploring the answers help you live and perform with more clarity?We’re back with a special edition of the Finding Mastery podcast: another Ask Me Anything episode, built from the deep, thoughtful questions submitted by o ... Show More
59m 38s
May 2023
10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049
<p>Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance. Kelly Starrett knows all the best moves. His 10 Vital Signs give you doable tests, tips, and tools so you can live your life exactly the way you ... Show More
1 h
Jun 2023
An Owner's Manual for Your Body | Juliet and Kelly Starrett
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve ou ... Show More
1h 3m
Apr 2023
How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352
This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal. She's a Stanford psychologist, award winning science writer and the author of multiple international best-selling books, includin ... Show More
1h 36m
May 2023
The Top Signs and Signals You Aren't Aging Well: Dr. Kelly & Juliet Starrett on The Power of Mobility, Sleep, Fiber, and Protein
This episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age. Juliet Sta ... Show More
2h 10m
Jan 2024
TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!
Creating a workout routine can be very personal since it’s often based on your unique goals, preferences, and lifestyle. But functional fitness, training that prepares and supports your body for daily activities, is something we can all implement. Our bodies and our DNA have evol ... Show More
1h 30m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>In this episode from our archives, psychologist <a href= "http://kellymcgonigal.com/" rel="noopener noreferr ... Show More
