#186: One of our most downloaded and listened episodes of all time!
Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily?
In this episode, we explain every single thing you need to know about sugar including details about natural sugars and artificial sweeteners.
You’ll learn:
How much sugar is okay to consume daily for PCOS w ... Show More
Nov 4
Inositol vs Metformin vs Birth Control: What Actually Works for PCOS & Insulin Resistance?
<p>#288: Most women with PCOS are given the same 3 options: birth control, metformin, or nothing. But when 80% of women with PCOS have insulin resistance, only one of those actually helps address the root cause.</p>
<p>In this episode, we break down the difference between inosito ... Show More
32m 50s
Oct 21
PCOS to Pregnancy: The Supplements, Diet & Lifestyle Changes That Worked
<p>#287: Preparing my body for pregnancy with PCOS took years of consistent effort, focus on blood sugar balance, and hormone-friendly habits. In this episode, I share the steps I took to set myself up for a healthy pregnancy and answer YOUR questions from Instagram.</p>
<p>This ... Show More
39m 25s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Jan 2024
The Best Diet & Exercise for Stubborn Belly Fat
<p>SUBSCRIBE TO MY NEWSLETTER HERE: <a href="https://bit.ly/3H7eFo6" target="_blank" rel="noopener noreferer">https://bit.ly/3H7eFo6</a></p>
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<p>Today, I’m going to cover the best ways to get rid of belly fat, central fat, or mid-section fat. </p>
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<p>Belly ... Show More
22m 54s
Feb 2024
Two Things You Must Do To Lose Weight and Keep It Off
There are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, cou ... Show More
26m 6s
Feb 2024
2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2461:
Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes ... Show More
10m 40s
Aug 2023
Beervana gets underway in Wellington
New Zealand's premier beer festival, Beervana, gets underway today, despite the industry as a whole facing some particularly challenging times.
Large increases in excise tax, ingredient costs and ongoing struggles with CO2 gas supplies has made things tough for breweries in recen ... Show More
4m 28s
Jan 2025
King Trump and the Bubble Economy
In this week’s second instalment on bubbles, we dive into America’s tech-driven exuberance and the dangers of the Magnificent Seven. Apple, Tesla, Nvidia, and their pals commanding a third of the S&P 500. Are they truly unshakable titans, or is it the dot-com bubble all over ... Show More
33m 53s