In Steph & Laura's catch up today, they address another trend that some of us have followed for the wrong reasons - going vegan solely for weight loss. There is absolutely nothing wrong with going vegan for ethical reasons, however there are dangers involved in simply doing it for aesthetic purposes, and things to educate yourself with before just going off ... Show More
May 2019
Knocked Out of Keto, Stalls + Coconut-free Keto
Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet, should we eat the white stuff at all, how much weight should we try and lose per week, and more! Hosted by Leanne Vogel. Coaching and other supports available at: htt ... Show More
23m 58s
Aug 2021
An Honest Chat about Being Vegan
Let's open the conversation about being vegan, plant-based, the hype, the health, the lessons learnt from personal experience and everything in between. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ ... Show More
50m 45s
Aug 2018
Plant Based Keto with Dr. Will Cole
Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more. TOPICS Lectin concerns eating more plants (10:04) Carb limits on plant-based keto (15:21) Who may benefit from plant-based keto (30:47) Hosted by Leanne Vogel. Coachi ... Show More
36m 40s
Aug 2024
This Isn’t a Lecture - The Pros and Cons of a Plant Based Lifestyle
Have you ever questioned the true cost of what’s on your plate? We often choose our meals based on convenience, tradition, or taste, without fully considering the broader impact of our choices. But what if those everyday decisions are affecting more than just your body—what if th ... Show More
35m 9s
Jun 2021
What Do You Think About a 'Raw Foods, Vegan, Low-Fat, Mostly Fruit, With a Lot of Walking' Plan for Weight Loss?
"What do you think about a 'raw foods, vegan, low-fat, mostly fruit, with a lot of walking' plan for weight loss?" asks letsgoski from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. According to JJ, there are some ... Show More
6m 36s
Jul 2018
Episode 6 - What the Vegan
<p>Chels and Jace candidly converse about mindful eating, their experience with plant based vs. vegan, and the pros and cons of veganism. And as per usual, some unqualified but thoughtful advice!</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener norefe ... Show More
46m 11s
Oct 2023
Is it Okay to Want to Lose Weight?
<p>This episode is all about wanting to lose weight. Yep, I said it. <br/><br/>The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous ... Show More
9m 40s