logo
episode-header-image
May 2019
23m 58s

Knocked Out of Keto, Stalls + Coconut-fr...

Leanne Vogel
About this episode

Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet, should we eat the white stuff at all, how much weight should we try and lose per week, and more!

 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Up next
Jul 8
Ditch the Supplement Stack: Peptides Replace 30 Pills
Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body’s own language to cu ... Show More
49m 3s
Jul 1
The Hormone-Weight Connection No One Talks About
Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, cortisol, insulin, and leptin. Learn how these four hormones decide whether you burn fat or store it, and hear the food, stress, training, lab, a ... Show More
39m 13s
Jun 24
What Is Redox? The Key to More Energy and Faster Healing
What if your fatigue, slow healing, and “off” feeling had nothing to do with willpower—and everything to do with cellular communication? In this episode, we’re diving into Redox signaling: how your cells talk, repair, and power your body. You’ll learn how Redox balance supports e ... Show More
38m 43s
Recommended Episodes
Feb 2025
#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi
The keto diet has exploded in popularity over the years. Personally, I started following keto and teaching it back in 2013. Ever since there have been upgrades to this way of living. I have taken over 5,000 students through my Keto Kamp Academy, and I’ve discovered 5 major change ... Show More
30m 25s
Feb 2021
82: What You Should Know About the Intermittent Fasting Diet
"There is no one diet that works for everyBODY." Despite the research, many people continue to look for a "perfect diet" (diet to go on) and cycle from one fad diet to the next, hoping that they will find a quick fix or a solution to their food and body image issues.  They are of ... Show More
27m 51s
Apr 2022
181 | My Diet Journey | What I Eat in a Day
On this episode, I talk about my 4 year journey on the keto and carnivore diet. I want to discuss how it changed my physical and mental health for the better and what this way of eating entails. My goal of this episode is to inspire you to look into this way of eating and to ques ... Show More
32m 52s
Aug 2020
Keto Snacks are Very Bad for Keto
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM ES ... Show More
4m 36s
Mar 2021
Breaking Weight Loss Stalls on Keto with Dr. Kristin Baier
Hi friends! This episode is about Breaking Weight Loss Stalls on Keto with Dr. Kristin Baier! @doctoringketo on Instagram! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special th ... Show More
54m 49s
Feb 2024
Best Podcast About the Keto Diet
Looking for the best podcast about the keto diet? DIRTY LAZY KETO Podcast by Stephanie Laska delivers real-world tips – a ketogenic diet doable for everyone. Best Podcast About the Keto Diet FREE keto resource – Be sure to subscribe! New episodes drop each week. Over One Million ... Show More
3m 25s
Apr 2023
Shed Pounds and Improve Your Health with the Power of the Keto Diet
Hello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcast The keto diet has taken the weight loss world by storm for quite some time. But, just how effective is it? For many people, it's like a secret weapon that unlocks your body's natural ability to burn ... Show More
13m 10s
Sep 2020
AMA: Special Ask Me Anything Episode! #4
This episode is an Ask Me Anything Episode! Questions on the episode: -Would you eat a chocolate chip cookie for $500? -How to make bacon mayonnaise? -Are you still doing carnivore or did you go back to keto? What did you add back first? -I am 55 years old and started keto. I am ... Show More
55m 11s
Jan 2025
2520: The Best Diet for 2025
The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36) Mediterranean diet. (5:06) Keto diet. (12:13) Plant-based diet. (19:21) Paleo diet. (24:59) Intermittent fastin ... Show More
40m 39s
Apr 20
Best Diet for Fat Loss (and it Includes Chocolate!)
I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode reveals why bitter dark chocolate actually satisfies sweet cravings, lowers your appetite-stimulating hormones, enhances metabolism, and ... Show More
34m 4s