This week, we're talking about body positivity. Learning how to love and accept your body is crucial for your mental health. We have to find a middle ground and communicate with each other about how we're feeling and why words like "skinny" can do more harm than good. Be gentle, love each other, and don't make assumptions about anyone. You never know what th ... Show More
Apr 13
I Think I’m Crushing on My Trainer…Now What?
Therapy, crushes, and a mistaken phone call, it wouldn’t be Monday without a little drama. This week, we’re talking about what happens when a gym crush starts feeling a little too real. In our story today, our writer is catching serious feelings for her trainer, and it might not ... Show More
53m 8s
Apr 6
He CHEATED on Me, and Now She’s Wearing MY RING!
Happy Monday, everyone! Today’s episode is all about breakups, moving on, and learning to love yourself again. In our story, our writer is grappling with a painful breakup. After her cheating boyfriend gets with her friend, how is she supposed to move on? Healing is hard, but we’ ... Show More
1h 3m
Sep 2022
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast
If you like the show, te ... Show More
3h 1m