This week, we're talking about body positivity. Learning how to love and accept your body is crucial for your mental health. We have to find a middle ground and communicate with each other about how we're feeling and why words like "skinny" can do more harm than good. Be gentle, love each other, and don't make assumptions about anyone. You never know what th ... Show More
Jan 12
How to Protect a Friendship While Living Together
Happy Monday, everyone!On today’s episode, our writer is facing a big question: should she move in with her bestie? Living with a friend is never a decision to make lightly and lucky for her, she asked two girls who’ve been there, done that, and are still friends to this day. We’ ... Show More
1h 6m
Jan 5
Jealousy Between Sisters
On today’s episode, we’re talking about Ash's wedding details, the dress, makeup, and photography! In our writer's story, we’re unpacking the complicated relationship between sisters, especially when big life changes are involved. From resentment over moving away to jealousy that ... Show More
1h 2m
Dec 29
Reflecting & Resetting: Our Highs, Lows & Goals for the New Year
Happy New Year, everyone! We can’t believe 2026 is almost here! It’s a new year with new goals. We’re recapping what actually happened this year: the wins we’re proud of, the moments that surprised us, and the lessons we didn’t see coming. For 2026, we’re setting realistic goals ... Show More
1h 8m
Sep 2022
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT
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If you like the show, te ... Show More
3h 1m