We all have plans and goals, but so does the universe. Sometimes our plans work out, and sometimes even more magical experiences are in store for us than we could have ever imagined. This may make life seem scary and uncertain, but we actually wouldn't want it any other way. Challenges make us grow, stress makes us stronger, and learning to overcome obstacle ... Show More
Mar 21
How to Let Go of the Person You Used to Be — Dissolve and Disidentify with the Ego
When a role ends — a job, a marriage, a season of parenthood, a version of yourself you carried for decades — it can feel like you are losing part of who you are. But the suffering does not come from change itself. It comes from attachment to what was never meant to last. This po ... Show More
11m 25s
Mar 13
Why Trying to Help Sometimes Makes Things Worse
Watching someone we love suffer can be one of the most painful experiences in life. Often, it’s even harder than dealing with our own suffering.It becomes especially difficult when the person we love is contributing to their own pain — repeating harmful habits, resisting help, or ... Show More
12m 57s
Mar 9
Why You Feel Stuck (And How to Break Free)
Feeling stuck is one of the most common human experiences.But what if the problem isn’t your job, your city, your relationship… or your circumstances?In this podcast, we explore why change doesn’t always create freedom — and how the mind can quietly trap us in the same patterns n ... Show More
18m 1s
Jul 2023
How to Let Go and Trust the Universe
<p>In today's episode, I want you to listen in and learn how to trust the Universe, get unstuck, and attract your desires. (Yes, all in one episode.) Stop trying so hard to make things happen and let the Universe support you. Let go and allow</p><p><br></p><p>To do this we need t ... Show More
30m 36s
Feb 2024
Why Not Getting What You Want is a Blessing
<p>In today's chat, I'm here to remind you why not getting what you want can actually be a blessing in disguise.</p><p>Join me as we explore the power of reframing your mindset to embrace trust and let go of worry. We'll laugh, we'll learn, and we'll challenge ourselves to see th ... Show More
17m 14s
May 2024
The Psychology Of Happiness
<p>Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.</p><p>From gratitude journals to mindful m ... Show More
17m 42s
Sep 2022
7 Minute Guided Meditation for Connecting to Your Higher Self
I have a gift for you today: It’s a 7-minute meditation that will help the anxious, reactive parts of you relax, so you can let your highest Self take over. Is there a part of you that worries excessively, trying to outsmart the future? Maybe there’s a part that overeats, trying ... Show More
11m 27s
Jan 2024
How To Make It Through The Hard Times: Transforming Challenges Into Gifts
<p>In today's episode, we're diving into something really close to my heart - how to not just survive, but THRIVE through life's tough times. We all know life can be a rollercoaster - sometimes it's blissfully beautiful, and other times, let's be honest, it feels like we're trudg ... Show More
16m 22s
Jan 2024
How to Overcome Rejection
<p>Ever felt that jittery butterfly storm in your belly when you're about to ask for something big? That's what we're tackling today. Whether it's in business, love, or just asking your neighbor if you can kick a soccer ball in their yard, rejection is a part of life.</p><p>Here' ... Show More
21m 1s
