You want to be accountable with food. You want to follow through with healthy eating and lose the weight.
Yet, you find yourself not keeping up with that standard. You make plans to eat healthier, then eventually stop prioritizing the changes you want to make.
Ask Yourself: What exactly about holding yourself accountable with food stops being sustainable? At what point do you stop holding yourself to that standard?
It’s not the healthy eating decisions that are unsustainable. It’s your approach to holding yourself accountable.
In this episode, I’m sharing the two approaches to accountability with food. You’ll learn the difference between pressure and responsibility with healthy eating.
Learning this difference is what will allow you to hold yourself to a high-standard in this area of your life — without exhausting yourself emotionally in the process.
Learn more at: https://katrentas.com/holding-yourself-accountable-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.