episode-header-image

Jun 2023

56m 10s

242 | Mark Matousek | Creating A New Lif...

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER

About this episode

Mark Matousek is the author of two award-winning memoirs, Sex Death Enlightenment: A True Story and The Boy He Left Behind: A Man's Search for His Lost Father," as well as When You're Falling, Dive: Lessons in the Art of Living. His latest book Lessons from an American Stoic, detailing the big lessens we can take away from stoic Ralph Waldo Emerson, is available now. We talk about how one heals from trauma, how one becomes self resilient, and habits that we can do to enhance the overall quality of our lives.

Mark Matousek WEBSITE/BOOKS: https://markmatousek.com

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/\

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

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331 | The Tyranny of the Self and State

On today's episode, I dive into the patterns that form a tyrannical society. How and why does the self become a destructive, self-defeating force? Why, on an individual level, do people allow for the formation of terrible and corrupt states? How can one begin to prevent and recog ... Show More

330 | Night Anxiety | Solutions to a Troubled Sleep

Today, I dive into the world of night anxiety, something that I battled with for a long time. I explore the causes as well as powerful routines during the day and night to help you finally get a good nights rest. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program ... Show More

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