Apr 22
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 15
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 8
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Jun 2023
How Emerson Can Help You Become a Stoic Nonconformist
When we think about Stoic philosophers, we typically think about the thinkers of ancient Greece and Rome, like Epictetus and Marcus Aurelius. But my guest, Mark Matousek, says there was an incredibly insightful Stoic philosopher who lived on the American continent in more modern ... Show More
46m 28s
Apr 2020
Mark Nepo on Connecting to What Matters
Mark Nepo is a poet, philosopher and cancer survivor who has taught in the fields of poetry, health, and spirituality for 40 years. Mark is a New York Times #1 selling author who has published numerous books and audio projects. In this episode, Eric and Mark discuss his book, The ... Show More
49m 24s
Nov 2023
Falling Down & Getting Up: Exploring the Path to Resilience – Mark Nepo : 1107
<p>How about we have a conversation with one of the most spiritually influential living people on earth? Yes, you heard that right! </p><p>Today's guest was bestowed with this honor by Watkins MindBodySpirit, and if that's not impressive enough, AgeNation awarded him a Life ... Show More
1h 9m
Apr 2023
The Subtle Art of Not Giving a F*CK! (Watch This to Get Ahead of 99% of People) | Mark Manson
<p>Mark Manson created a generation-defining self help book, The Subtle Art of Not Giving a F*CK that is a refreshing look at how to embrace our fears, faults, and find the courage to lead a contented, grounded life.</p><br><p>Special thanks to:</p><br><p>Tom Bilyeu</p><p>Lewis H ... Show More
9m 1s
Apr 2023
The Journey to Emotional Wellness: Healing Trauma and Embracing the Present
Welcome to this week’s episode of the Mastin Kipp Podcast!In this special coaching episode, you’ll hear about:How our bodies communicate with us, urging us to pay attention to their signals.The concept of emotional fitness and trauma healing, and why it is essential for our well- ... Show More
23m 28s
Mark Matousek is the author of two award-winning memoirs, Sex Death Enlightenment: A True Story and The Boy He Left Behind: A Man's Search for His Lost Father," as well as When You're Falling, Dive: Lessons in the Art of Living. His latest book Lessons from an American Stoic, detailing the big lessens we can take away from stoic Ralph Waldo Emerson, is avail ... Show More
<div class="default-style">In this episode, Rupert Spira talks with Mark Matousek about moving beyond self-consciousness. <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> They ... Show More
