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Oct 2019
44m 45s

How the Mental Affects the Physical

Morra Aarons-Mele
About this episode
Anxiety and stress can have detrimental effects on your physical health — which can affect your job and your career path. In this episode, host Morra Aarons-Mele speaks with Jason Miller, the director of the Leadership Academy at OhioHealth. Miller, whose work specializes in awakening joy, purpose, and meaning in work, had always driven himself very hard. He ... Show More
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