84: Why life is beautiful

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ... Show More

Moments is finally back with everyone’s favorite guest in the world, Dr. Jessica Leon. Certified brain health coach, therapist, life coach & more. Dr. Leon has deeply impacted my life over the last 4 years and I know that some of these words she shares will also impact yours. In ... Show More

Life is not a show and you are not a circus animal. Life is a gift to enjoy and experience, and I thought it would be important for us to tap in on that. You are a light so stop letting silly things cast shadows on ya. I love you guys. I hope this reminds you why we even exist in ... Show More

In life, we encounter certain people, places, or things that bring us joy. Maybe it’s a person who raises your mood with their positive energy, or a daily activity that makes you feel good. We encourage you to intentionally give attention to all the pleasant things around you and ... Show More

Today’s quote looks back on a lifetime of decisions and memories and finds satisfaction in unlikely places. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, in our Mindful Monday segment, we learn about the keys to living a happier life. Go to https://7goodminutes.com/podcast/living-a-happier-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ... Show More

In search of words to live by? Start here, with a quote that guides us to action over complacency. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Life, liberty, and the pursuit of… disappointment? Today’s quote offers a trap door into a reflection on gratitude — the less fickle cousin of happiness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

What do you lean on when life gets hard? Today’s quote gives an introspective answer. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Notice the good. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Today’s quote is a meditation on fate and free will, and the consequences of choosing what will determine your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices