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Yesterday
AD-FREE BONUS: I See You Meditation ๐ค Feel Seen, Supported, and Valued
Hey, itโs Katie and I want to welcome you to this special bonus episode. Itโll be here for you completely ad-free for the next week so you can get a feel of what itโs like to be a PREMIUM member. If youโd like an easy ad-free experience for all of our podcasts - thatโs over 200 e ...ย Show More
7m 45s
Yesterday
Shed the Stress Guided Meditation ๐ฟ Let Go of What You're Carrying
Hello Beautiful, I'm so grateful you're here with me. Stress has a way of settling into both the body and the mind. Together, we'll release tension, soften overwhelm, and create space for ease and calm to return. This meditation for stress relief, anxiety reduction, mindfulness, ...ย Show More
15m 16s
Sep 7
Trust Love One More Time Meditation ๐ Open Your Heart Again
Hello Beautiful, I'm so grateful you're here with me. When you've been hurt, protecting your heart can feel safer than opening it. This meditation creates a gentle space to soften fear, rebuild trust, and reconnect with the possibility of love in all its forms. This guided medita ...ย Show More
9m 46s