logo
episode-header-image
Jun 2021
14m 45s

Before Bed Affirmations for Stress Relie...

Madison Mindset
About this episode

This weeks '10 Minutes of Magic' Episode is another beautiful bed time tool for you to use whenever you feel like you need to release any daily stress or any tension you have built up in your body and in your mind.

This episode is best done just before you go to sleep as this is when the brain is most receptive. Just before sleep and first thing in the morning are the best times of day to influence the brain. This is why we don't want to fall asleep with stressful thoughts otherwise more stress will manifest over night. 

So after you have gotten ready for bed, either sit on your bed or lay down in bed and turn on this episode. Repeat the affirmations after me and let your eyes close. If you fall asleep that is perfectly okay - the sound of these affirmations will still have influence over your mind.

Enjoy this episode - a wonderful addition to any evening routine.

You are Pure Magic 🌈
Love to you,
Madison 💕💜

Let's Connect;
Instagram - https://instagram.com/madison_mindset/
Facebook - Madison Mindset
Pinterest - Madison Mindset
Email - hello@madisonmindset.com
YouTube (Yoga and Meditation Videos) - https://youtube.com/channel/UCXjbVT7D_x816wtoQvd8aCg 

Support the show

SUBSCRIBE to Madison Mindset the Podcast
Subscribe for Spotify here - https://patreon.com/MadisonMindset
Subscribe for Apple Podcasts & other Podcast Platforms here - https://www.buzzsprout.com/1723781/subscribe

Stay Connected:
Instagram - https://instagram.com/madison_mindset/
Email - hello@madisonmindset.com

BOOK a 1:1 Mindset & Spirituality Coaching Session w/ Madison - https://calendly.com/madisonmindset/mindsetsession

Book an Intuitive Card Reading w/ Madison
https://calendly.com/madisonmindset/intuitive-card-reading

Book an Intuitive Casting Session w/ Madison
https://calendly.com/madisonmindset/intuitive-card-reading-clone

BOOK a Sound Healing & Intuitive Light Language Session - https://calendly.com/madisonmindset/soundhealing-intuitivelightlanguage

USE code MADISONMINDSET to get 10% off your own EMF protection device - https://orgoneffectsaustralia.com.au/

...
Up next
Yesterday
316 ~ Heart Healing Practice: Affirmations for Physical Healing
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 💚Join me for this episode focused on assisting the self healing processes within your body. Together, we acknowledge the power of our mind & emotions, we open to accepting, letting g ... Show More
15 m
Jul 16
315 ~ Harness The Mind With Meditation
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬🪞Meditation is unbelievably powerful... this is your opportunity to connect more deeply with your mind.The new "Harness the Mind with Meditation" workshop is now available on Patre ... Show More
11m 11s
Jul 13
314 ~ Cultivating a Magical Mindset
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬For years I have mentioned the words 'magical mindset' & I thought it was about time I explained what that even means and WHY we would want to cultivate this magic in our lives...Jo ... Show More
24m 27s
Recommended Episodes
Mar 2024
515 Bedtime Mindfulness
If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep. The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/Progressiv ... Show More
11m 21s
Oct 2024
1075: Releasing Worries: A Bedtime Meditation
In today's episode, Gina shares a powerful guided meditation to help you release your worries before sleep. Allow this soothing guided meditation to release you stress and worries from your mind and help you achieve a deeper and longer sleep. Prepare to embrace more peace and cal ... Show More
22m 27s
Feb 2025
Positive Affirmations to Create Peace & Calm | Anxiety & Stress Relief
Everything will be OK. These positive affirmations for calm and peace will help you remember that. Instill a deep sense of calmness within yourself in just 10 minutes, and feel the anxiety and stress leave your body. Positive affirmations like these help to change your internal t ... Show More
19m 12s
Apr 2024
Affirmations For Self-Compassion ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to we are going to meditate on the beauty of self compassion and love as we drift off into a deep and restorative sleep. This meditation includes reassuring affirmations, designed to help you feel confident and supported whe ... Show More
42m 1s
Aug 2023
Relieve Stress For Better Health ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa explores the benefits meditation can have to our health. Learn tools to keep yourself stress-free and healthy as your mind becomes clear and sleep comes forth to nourish and support you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 b ... Show More
38m 52s
Jul 2024
Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know ... Show More
25m 47s
Jul 2024
Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know ... Show More
25m 47s
Jul 2024
Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know ... Show More
25m 47s
Jul 2024
Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know ... Show More
26m 47s
Jul 2024
Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know ... Show More
26m 47s