Today I'm answering some of your most-asked questions over the past few weeks. As always, we are keeping it fully transparent and honest. I open up about what scares me most, reveal my decision to rerun the Leadville 100, offer valuable advice for new runners, and break down the concept of "done is better than perfect." Enjoy the episode!
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Topics:
00:00 Intro
1:45 Books I’m reading
7:53 Improvements vs. improving upon
8:53 3 things I’ve improved on this past year
19:16 Things I’m working to improve on
21:35 Running Leadville 100 again
26:42 Best advice for new runners
30:26 Why you should take creatine
36:12 Evening family routine
43:04 Advice to young entrepreneurs
47:09 Losing body fat with intuitive eating
53:07 My biggest fear
56:59 Most challenging time of building BPN
1:00:51 Hybrid athlete training program