logo
episode-header-image
Jun 2023
8m 3s

Building Emotional Capacity: A Crucial S...

Mastin Kipp
About this episode

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll hear about:

  • How understanding and befriending our trauma responses and emotions helps us get to the next level.
  • The importance of regulating emotions which will help you avoid getting stuck.
  • Why the personal development journey can be challenging and what’s needed to create lasting change.
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Up next
Yesterday
What No One Tells You About the Difference Between Mindset Work and Trauma Healing
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why being called a victim is often code for "I can't help you navigate pain."How trauma healing requires naming the wound before changing your identity from victim to survivor to thriver ... Show More
13m 34s
Jul 7
How Your Nervous System State Determines Your Coaching Success (Not Your Certifications)
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why your nervous system state matters more than your sales techniques when helping clients say yes.How people come to you on their worst days and why you must stay regulated to help them ... Show More
12m 21s
May 28
Why Creating Purpose From Trauma Is More Powerful Than Finding It
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why searching for the "reason" trauma happened can be less helpful than creating purpose from it.The way illness can serve as an initiation into higher consciousness.How to connect your ... Show More
13m 41s
Recommended Episodes
Feb 2024
2454: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2454:Shirley from Daring Living.com emphasizes the transformative power of embracing both positive and negative emotions to ... Show More
10m 47s
Jan 2024
How To Make It Through The Hard Times: Transforming Challenges Into Gifts
In today's episode, we're diving into something really close to my heart - how to not just survive, but THRIVE through life's tough times. We all know life can be a rollercoaster - sometimes it's blissfully beautiful, and other times, let's be honest, it feels like we're trudging ... Show More
16m 22s
Jun 2024
10 Things Emotionally Healthy People Do
In this episode, Violetta gives you the "dummy'' guide to emotional intelligence by sharing some insight from Brianna Wiest's 101 Essays That Will Change the Way You Think. Get ready for some tough love and practical wisdom to boost your emotional intelligence. What You'll Learn: ... Show More
39m 3s
Jan 2024
Q&A with Jen: How to Cultivate More Willpower, Overcome Challenges & Transition In Business
This week, Jen shares her insights on the power of engaging in hard tasks that challenge her willpower and facilitate personal growth.    If you find yourself avoiding uncomfortable things, this Q&A episode is a must-listen for you. Jen opens up about how she has faced some of th ... Show More
46m 8s
Apr 2024
The Mindset Mentor: How to CONNECT to Your FUTURE & ATTRACT Your Dreams Effortlessly (It's SIMPLE!)
Today we have an incredible guest, Rob Dial, a master of personal development, podcasting, and building a successful brand. Rob has been consistently growing his business and podcast for over 9 years, and today, he's here to share his wisdom with us. We'll dive into the '6 month ... Show More
1h 19m
Feb 2024
1092: “How To Confront Your Fears & Let Them Go”
The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David   In this episode, I talk about: How to identify fears that may be keeping you stuck A simple practical technique for replacing negative beliefs/fears with ... Show More
33m 9s
Mar 2024
Master Life’s Journey: Win the War in Your Mind
Are you tired of feeling trapped in the same old routine, longing for a way to break free and reignite your sense of purpose and passion in life? In today's episode, Brendon is helping to tackle a universal challenge: feeling stuck in life. Join Brendon and Pastor Steven Furtick ... Show More
18m 9s
Mar 2024
Navigating Life's Toughest Obstacles
Are you struggling and stumbling through challenges in your life? Ever wondered how to transform life’s toughest hurdles into your greatest triumphs? In today’s episode, Brendon tackles the art of overcoming life’s toughest obstacles. Join us as we uncover the mindset shifts and ... Show More
21m 9s
May 2024
Feel GOOD When Things Are BAD
Have you ever wondered what it takes to master the art of emotional control, unlocking the power to navigate life's highs and lows with grace and resilience? In today's episode, Brendon goes deep into the art of emotional control – a skill that separates the average from the exce ... Show More
25m 44s
Jun 2024
2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2589:Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Fiv ... Show More
12m 12s