Building Emotional Capacity: A Crucial S...

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll hear about:

• How understanding and befriending our trauma responses and emotions helps us get to the next level.
• The importance of regulating emotions which will help you avoid getting stuck.
• Why the personal development journey can be challenging and what’s needed to create lasting change.
• And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.