In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern California and director of the Center for Affective Neuroscience, Development, Learning and Education, who has done groundbreaking research on emotions, self-awareness and social interactions and how these impact the ... Show More
Today
Essentials: Time Perception, Memory & Focus
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I s ... Show More
33m 55s
Oct 6
How to Make Yourself Unbreakable | DJ Shipley
My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together hav ... Show More
3h 42m
Oct 2
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relation ... Show More
36 m
May 2024
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A research-backed plan for getting your sh*t together in every possible sphere. We’re going to talk about some smart strategies today with Emma Seppälä, Ph.D ... Show More
1h 3m
Mar 2021
Daniel Goleman - Emotional Intelligence, Mindfulness, and Learning to Pay Attention
In this episode, it's my great pleasure to speak with author and world renowned psychologist, Daniel Goleman. Dan is one of my heroes and just a spectacular mind.As a science journalist Daniel reported on the brain and behavioral sciences for The New York Times for many years. Hi ... Show More
50m 59s
Feb 2023
How to Nurture Emotional Intelligence Post-Pandemic with Dr. Woo, Episode #18
In this podcast, Dr. Jenny Woo, Harvard trained educator and emotional intelligence educator, answers one of the biggest questions that parents around the world have: how has the pandemic impacted our children's social, emotional and cognitive development? Critically, how do we h ... Show More
28m 47s
Jun 2017
Susan David, Ph.D.: Cultivating Resilience and Emotional Agility
Guest: Susan David, Ph.D. is a Psychologist on the faculty of Harvard Medical School; resilience expert, co-founder and co-director of the Institute of Coaching at McLean Hospital, CEO of Evidence Based Psychology, and author of Emotional Agility.Story: Growing up in South Africa ... Show More
1h 1m
Feb 2021
Étudiant.e.s : comment l’isolement affecte le cerveau des jeunes [Émotions à emporter]
Comment va-t-on, vraiment, quand on a 20 ans en 2021 ? Avec les cours en ligne et la privation de voir ses proches comme avant, la “génération pandémie” sacrifie une partie de sa jeunesse. Mais plus grave encore, selon une étude de l’Observatoire de Vie Étudiante, 31% des étudian ... Show More
18m 40s
Apr 2024
The Science Of Self-Compassion | Serena Chen
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How self compassion works, how to practice it, and what the research says about the benefits. GUEST BIO: Dr. Serena Chen is Professor of Psychology and the M ... Show More
1h 11m